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Today, I invite you to slowly unpack the bag that you have been carrying on with for an awful number of days. Those old emotions, heavy thoughts, and silent resentments might have been playing host to some parts of yourself that retard your progress. Letting go does not mean forgetting; rather, it leads to your own liberation. One will be able to feel his/her spirit rise up with renewed clarity by dint of casting away those currents of consciousness that are unwavering.
Your physical body is communicating with you through tension, pain, or exhaustion, implying something emotional is sitting just under the surface. It’s a day to take it easy, breathe, and stretch a little. Let your body empty what your heart is now ready to let go of. The lighter you are through your emotions, the better you feel in your physical body.
Your emotional well-being is what requires your focused attention today. You have been holding your feelings, your emotions, or some recollections in the dark side that is eating you up quite silently. Allow the peace to emerge from within, and be honest with yourself. Undoubtedly, when you express yourself by talking to someone or meditating in silence, you allow your emotions to give way to new joy. Beginning with your honesty, healing is paved with love.
In love, the past might be creeping into the present. Do not let the old apprehension stop you now. If you are single or if you are in a special relationship, give your love a chance, unhindered by what happened yesterday. An honest conversation and some vulnerability will ease that weight of emotion. Trust that the space you make while letting go will be filled with love that is meaningful.
While food may be a comfort to us, today it feels like you may be eating away at your emotions rather than providing nutrition for your body. Try light foods to aid in your energy flow. Warm teas, fresh fruits, and light and balanced meals will help you feel air-light, not heavy. Allow your choice of diet to reflect the lightness within.
An uptight day indeed. Movement today would be your saving grace. Go for a run, maybe a long leisurely walk, or even an upbeat dance session until you feel enlivened. Allow your body to help you shake off the cloud of emotions. Movement for even just a minute can clean your mind. By not holding yourself in, you will also regain strength through movement.
Sagittarius Affirmation Today: “I release the weight of what no longer serves me.”
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