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You’re in good physical and mental shape, Sagittarius! You exercise on a regular basis, eat well, and are in good shape. Maintain your optimistic attitude and make sure you’re getting enough water. For this, you may also take the help of a water reminder app or just use a sticky note. Carry a water bottle wherever you go. This will ensure that you stay hydrated throughout the day. Sagittarius, you have a proclivity for dehydration, so have a water bottle handy. When Saturn enters Sagittarius, you may experience a health problem. This will most likely be a respiratory infection, such as a cold or the flu. Drink a homemade kadha or try a home remedy for cough.
If you stock up on Vitamin C in your diet ahead of time, the disease will not be as severe. Try to eat more kiwis, oranges and tangy fruits to up your Vitamin intake and boost immunity. Do not forget to pair it up with a balanced meal and indulge in physical activity. A family member may want assistance with their health problems, such as a ride to the doctor or a cup of your delicious chicken soup. Be there for them, and they will return the favor.
When it comes to energy levels, you’ll be a little low today. Eat well and rest a lot. Indulge in some meditation and breathing exercises to keep your calm. Also, try to do a mix of yoga, cardio and strength training to keep yourself fit and healthy. It’s possible that you’ve had a long day. Rest well and look Avoid engaging in high-stress activities that deplete your vitality. Change your diet a little to reclaim your lost energy. Your health must be first and foremost on your priority list.