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Sagittarius Health Today
Sagittarians, you must take better care of your health. Working hard is admirable, but keep in mind that health is wealth. Stomach problems such as indigestion, food poisoning, or a severe stomachache are more frequent. Avoid heavy food, especially oily or greasy food that may worsen your condition. Try to binge on a plate full of vegetables, fresh fruits and some nuts. Try oats and millets in your diet for a few days as it may give your stomach some relief. Some of you may be affected by sore eyes, so be cautious. Avoid long hours of screen time and give your eyes some massage or try some eye exercises to avoid eye pain and headache. Consume more vitamin A to promote your eye health.
By the end of the day, you may be depressed or irritated. It is advised that you take a well-deserved break from work. Take a day off if you can and spend it with your loved ones. It will give you some time off and give a sense of love and security to your loved ones. Also, indulge in some self love activities to distract yourself from all the tension and stress. Repetitive strain injuries such as shoulder stiffness, neck pain, and cervical difficulties, are increasingly common in those who spend a lot of time on electronic devices.
Nervousness and restlessness are two reactions that can occur due to your weakened mental state, which includes constant tension and stress. For the rest of the day, stay away from coffee and bread. Instead of rice, serve your main meal with green beans, spinach, or fish. Parents should keep a watch on their children’s eating habits because they may be affected by digestive issues.