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Today’s reminder for you is that energy should flow, not stagnate. Expose your soul and cleanse your mind with tiny, intentional actions. Allow yourself to sweep in these actions, such as going for a walk, stretching, or sashaying around in your room. Your body craves movement, so make it joyful and not methodical. Once you are completely present and mindful about movement, this enables space for the light-energy to shine through once again, dear reader.
Time to back off the arbitrary actions because you just know what is right for you. Let yourself luxuriate in gentle movement, water, and rest until your body feels balanced. When it speaks clearly to you, just proceed quietly and effortlessly. Heal yourself with the motion of kindness.
Sometimes, standing still can never be the door to clarity; moving forward can sometimes be. A mindful walk or a stretch can help lessen the burden when emotions are heavy. Today, healing is about contact with a breath, the feet, and the quiet rhythm within. Make the movement your meditation.
Energy shifts, and one’s spirit grows to feel it in one’s heart, too. For the connection to deepen, infuse the present moment into each instant of the day. This means whatever energy you hold within, you share with your partner. While in a partnership, try spending motion-energy-walks, chores, or dancing around in the kitchen. Or if single, spend this day indulging in activities that make the self feel alive. Love will find you best when your consciousness is completely grounded in the present, in an active body and mind state.
Even though food is fuel, it is also a source of energy. Make the right decisions when it comes to food for today to promote movement—green, vibrant foods for nourishment. Leave all those slowing habits behind to respond to your energies. So consider today’s dining options: lighter, feeling-good types of food will increase your awareness and enhance your mood. Nourishment is not about denial but a means to replenishment of that which you genuinely need.
You don’t have to sweat it out to feel great. Start small and move in ways that make all your senses sing. Stretching helps to engage slowly and is conducive to your day; any form of light exercise or celebrating an impromptu dance break will bring joy. The movement should not be obligatory but should be a labor of love. When you move with compassion, natural energy will flow.
Libra Affirmation Today: “My energy grows when I move with care.”
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