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The stars predict that your health will need your attention due to knees and lower back issues. Rest, ice, compression, and elevation may help treat mild knee and lower back pain that results from a soft tissue injury, such as a sprain. Protection refers to protecting the knee from further injury, for example, by taking a break from the activity that caused it. Rest can reduce the risk of further injury and give tissues time to heal. However, stopping all movement is not advisable, as this can lead to stiffness and, in time, muscle weakness. Ice can help reduce swelling and inflammation. It should be wrapped in a cloth and applied for 20 minutes several times on the first day of injury. Never put ice directly on the skin, as this can lead to further damage. Compression with a knee support, for example, can increase comfort levels. The support or bandage should be firm but not tight. Elevation, or keeping the leg raised, will encourage circulation and reduce swelling. Ideally, the knee should be above the level of the heart. You must have pulled a muscle or hurt yourself during an activity or exercise. You need to slow down physical activity or be mindful about techniques you are using for your physical exercise. Also hydrate yourself well. If you have sensitive eyes, eyes will need attention too.
On the work front, Work will be stable and expect new ideas to move in the right direction with the support of co-workers and team. Second half of the day will be busy as Work will pick up pace as you work on new ideas, projects or clients. Subordinates at work might need your attention and people might be demanding at work today.
According to the family horoscope, family members will be understanding and give you the space that is required and not add any pressure. Social life will be stable. You will be connecting with friends from other cities over the phone. Partner will be concerned about your health and may go on and on telling you to take care of your health. Remain calm and understand they are just concerned about your well being. Avoid retaliating or taking their concern as control.
If you are single, you will meet someone through an old friend randomly.
Activity tip: Have a salt-water bath before you start work.
Lucky colour for work: Off White.
Lucky colour for love: Light Green.
Health tip: Be flexible.