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You should exercise every day to maintain a healthy body weight. Although Rahu in the eighth house may bring minor health problems as a result of an improper lifestyle and eating habits, there is little likelihood of a serious illness necessitating your care. It’s best to avoid eating stale food or overeating, as both can cause major health problems. You need to be extra cautious if unhealthy eating habits are causing some weight gain. Try to be in shape and maintain a healthy weight to avoid obesity. Set a workout regime at least 4 times a week. Also, avoid junk food for a few days and concentrate on consuming a well-balanced, healthy diet.
Consume some nuts, millets, fresh fruits, organic teas to keep yourself healthy and maintain a healthy weight. You must pay particular attention to your eating problems, as they may cause a slew of health troubles in the first half of the year. Due to favourable planetary transits and nakshatras, the next period will be favourable.
Stress can have a bad impact on your health in the first half of the year. You will gradually form positive relationships with those around you, which will lead to mental peace. You will feel deeply linked to the people around you, which will make you feel fulfilled. You will also be able to strike a work-life balance. Furthermore, a well-balanced diet is required to maintain excellent health.
The health of your family appears to be in good shape. You won’t have to worry about anything major. To live a healthy lifestyle, protein should be a part of your and your family’s diet. Spend some time with your partner to make them feel loved and secure. Exercising and meditation are both excellent methods to keep healthy.