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This day is calling for a balance between rest and action. There can be a tendency to fall into extremes—doing too much or not doing anything. Find the space to rest when necessary, and allow yourself to recognise when you are being idle. Today is your day to move towards, so take time to be gentle with yourself and show respect for progress.
Today will impart the lesson of balance to the body. If you have been harsh on your system, today is a gentle reminder to pause and rewind. Make sure that you don’t overindulge in rest today because that would leave you feeling sluggish. Little doses of activity like gentle stretches and short walks will keep your energy up while allowing the body to heave a sigh of relaxation.
On an emotional level, you are trying to balance rest with the great drive for action. Allow yourself to feel calm, but look out so that it does not ripen into inactivity. Remember, well-being is found in action. Monitor your energy emotionally and see if it is solid in one direction. Balance is the main element for feeling centered.
Balance in giving and receiving in love will be the call for today. You might feel like pulling back into your shell, but don’t let this degenerate into emotional withdrawal. Take some rest when you want it, but keep the conscious awareness and connection open. Whether single or committed, everything else in life is healthy in moderation—things with which you can grow, but at the same time, not in a rush. With moderation, love moves the way it does organically, without force.
As far as nutrition goes, stay away from any extremes. Do not find yourself bingeing today; go for small meals that will give you energy without overtaxing your body. Stick to eating balanced and wholesome foods today by being meticulous about portions. An occasional day between indulgence and nourishment is good for the body’s energy and ease all day.
Fitness calls for moderation today: do not overextend yourself, but instead gravitate towards gentle exercises that feel healing. A little stretch here, some yoga, or a walk could be just what you’re after to keep moving along and avoid exerting too much pressure on your body. It is an “I am good to my body” kind of day—listen to identify and meet its needs as well as remember the simple fact that the status quo, no matter how little progress that might be, is the key.
Leo Affirmation Today: “I find balance between rest and purposeful action.”
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