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When today comes around, it might give you a chance to distance yourself from the screen and get in touch with your spirit. The constant scrolling and notifications only cloud your mind further and suck up your focus and spirits. A little step back from the digital world can greatly recharge your energies for better productivity. It’s okay if one gives themselves permission to go off the radar for a while. Your senses shall be sharpened. You will be present to the fullest, and very much refreshed.
The mechanisms are all in place for you to push the overload button on your nervous system and not even know it when it happens. The digital buzz gets deep in here, and then mind-chatter begins- and that’s when “injury time.” Rest your eyes and still your mind and allow your body to breathe unimpeded. For once in a while, have a den-light of a galactic kind for yourself that expresses calmness and balance.
Get emotionally clear by shutting out all the noise of everyone else’s voice and turning into your own. Initially, it might feel overwhelmingly strange to break away from media and news; yet it’s been screamingly seeking just this kind of quietude. The power of silence is not emptiness alone; it is also full of healing. Enjoy the stillness while it lasts and feel what feelings gently rise within you.
Today is a beautiful day where partners or other healers are waiting for you to enjoy the time spent together without external distractions. Switch off the noise and clock some true connectivity. A calm walk, a casual talk, or just sitting and being present together can work miracles for intimacy. Attention given fully and freely, without the pull of a screen, nurtures love.
It is hard to find early days to eat mindfully when being bombarded with screens all the time. Tonight will be such an evening. Forget about plugging into autopilot, wherein you eat happily and make your meals akin to moments of peace. Observe the flavors, textures, or sensations in your body. Set aside meals for grounding, not noise. Slowing down and paying attention will nourish you more than you may want to believe.
Today, exercise without them involves the tones and rhythms of media. Skip the online workout and step outside, working out in silence or dancing to your own rhythm. Let your body move in freedom and not merely follow instructions; one thing you might discern is how beneficial getting off the digital routine was for your realisation of the naturalness and happiness of movement.
Leo Affirmation Today: I disconnect to reconnect with peace and purpose.
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