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Today, little by little, be aware of the small choices that count. Perhaps it’s time to explore or examine patterns that support relationships with food and comfort. You have the power to transmute any energy that no longer serves you. Do the thing now, simply for yourself—a smaller reason will never be more important for you.
Your body is searching for rest, and today is an excellent day to allow it to do just that- those slight discomforts or low energy may be somehow linked to what you are consuming. Step back for a moment and see how your body feels after consuming said foods. Small changes, like more water and fewer late-night snacks, can produce major results. Your health is in your hands, acting pure and gentle.
Don’t find space for guilt; wait for awareness. Have a quiet moment to raise all the thoughts from within. Are you feeling like you’re eating in order to nourish yourself or out of habit? Feel or be supported? Today is the day to support those who try to dig a little deeper than just something as common as eating when upset. Wellness is another way of saying you make yourself available, while being so honest and sweet to yourself.
You might feel shattered inside discussions of love, and allow for it. At times, when you attend to yourself, you can love more confidently. Speak from your heart, but allow silence as well. When you are feeding yourself just right, love is less about filling a void and more about love’s cup overflowing. Let love float on gently.
Do you have room in your head to stop and ask, “Will this nourish me?” You don’t have to be perfect, just present. Go to foods that make you operate clearly, calmly, and strongly. Stop with the quick-fix food or the emotional feeding—your body deserves better. The small steps right now would avoid the big issues later. Be kind with your every choice.
There is a lot of brightness around your energy, yet, and it needs a course. By engaging your body, it may help to instigate your own change. A short walk, dancing in your space, or a few stretches—that might be all you need. Fitness is not meant to be fought through like pressure, but rather as a form for you to remember that your body is strong and willing to take care of you.
Leo Affirmation Today: “I choose what nourishes and strengthens me today.”
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