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You will be anxious and angry, and you will seek spicy and fried foods because the Sun is your weak planet. Pulses (dal) and other calcium-rich foods should be consumed. Consume a protein rich diet today. It would be ideal if you could also avoid eating non-vegetarian items. Eating more vegetables can help you with a number of problems. Keep water in a copper utensil overnight and drink it in the morning empty stomach. Copper water will give you much needed minerals like zinc, potassium etc which are normally needed by the body.
You may feel gloomy or annoyed towards the end of the day. It is recommended that you take a well-earned vacation from work. Give yourself some break as you deserve it. You need to keep a work-life balance and give yourself some rest. Your blood pressure may rise in the last few hours of the day, so keep an eye on your nutrition. Make sure you do not eat junk foods and stay away from stressful situations. Simply visit your doctor to have your blood pressure tested before it becomes dangerously high. exactly the same.
Not to mention the everyday workouts and activities that will assist you in unwinding and relaxing. As you have probably figured out by now, high blood pressure has a lot to do with stress and other similar difficulties. As a result, taking a vacation to de-stress from life’s troubles is a good idea every now and then. When you have the opportunity, try to meditate. Playing outdoor games with your children will keep them active.