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Present distractions may spell peace of mind today for you. Whether it be unwanted advice or disturbance out of nowhere, keep cool. Earmark out clear boundaries so that you can shield yourself from unnecessary chaos. Inner peace really means the world and must be protected. So, meet with grace and peace-fully focus, never let the noise of the external world keep you from the true world of your life.
You may feel the stress of the day through your body when you allow external factors to affect you. Keep yourself alert for any tension or discomfort. Relaxation is the name of the game. Where needed, take a breather in the day, breathe fully, and let the body relax. If you feel very tired, please rest for a while and get your energy restored during the day.
Emotionally, today is a day for storing your inner peace. It is likely that outside upheaval may try to distort your equipoise, but all power lies with you to shield yourself. Walk away from any situation that overbore one. To center yourself, you could then initiate an act of mindfulness and trust that the peace is always centered within you. Your emotional wellness needs the protection that your boundaries will offer you.
Today’s energy guide is all about preserving your relationship from the disruptions of the outside. When it comes to external pressures, always be open with your partner. Nurture your relationship by setting limits against other things. Believe you and your partner can face all problems when you both act in defence of the bond with compassion and understanding.
Today, opt for food that not only feeds a starving body but also nurtures a yearning mind. Stress and angst can affect one’s desire to eat, but it’s worth going gung-ho on well-rounded eating. Eat calming, grounded foods that can give you energy throughout the day rather than highs and lows and bring you towards the center. Eat mindfully rather than eating through an emotional and unbalanced mind, thus setting off a catalyst in the body to help ease the way to inner peace.
Fitness for the day should be in the form of soft, comforting activities. Stress affects your body; hence, any form of physical activity will go the farthest in releasing that stress. Where exercise is concerned, ease into it a little, something that dynamically supports relaxation. In the environment wherein we have been surrounded with upheaval, slow, steady movement is key to renew energy and maintain balance against both the emotional and physical aspects of outside interference.
Gemini Affirmation Today: I protect my peace and shield myself from disruption.
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