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You will be observing the fruits that result from the kind efforts you had put into resting and caring for your body. The healing is quite so manifest in the physical form, but patience and nurturing are very much necessary for its maintenance and growth. Do not rush your body—let it heal in its own time. By aiming at small changes, one can work toward a long-term solution. Trust the healing that is in progress for you and be gentle with yourself.
Your health is surely getting better, but moderation should be exercised today. While recovery is, indeed, evident, pay attention to your physical being. It will be nice to rest and stay hydrated; on the same note, eat this nutritious meal. A little gentle stretching or light movement can help fuel healing. However, do not exert too much. You are doing great work, good patience and care are needed.
In an emotional sense, the energy for the day encourages ongoing self-care and awareness. You might feel better today, but do not let go of your emotional healing treatment. A healing process is never physical, but mental and emotional. Embrace the quiet you sense during healing and accept your accomplishments, which represent.
Today is about loving yourself as well as taking care of your spouse. This is a time to regain one’s lost time with anyone. Patience and a good measure of understanding are key elements at this time, whether it be in a relationship or meeting someone for the very first time. Today, let the healing process draw you closer together with compassion for yourselves.
Today, your body will clamor for food that imbues the spirit of recovery in you. Focus on good, proper meals for energy that bring healing. Aim for the better part of health with choices like fresh fruits, vegetables, and proteins. Take time with the food: Eat slowly, savor each bite, and feel your body. The food may begin to work on the healing in your favor.
Talking fitness, do gentle exercises. For today, this means breathing and light stretching, yoga, or a leisurely stroll. But let the muscles regenerate-healthily. Give them time to recoup without taxing them further. Fitness shouldn’t be synonymous with absolutely pushing your body; it should, albeit gradually, be about nurturing your body back into strength.
Capricorn Affirmation Today: I honor my recovery and embrace the healing process.
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