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Today comes a gentle push to release what you have been keeping for way too long. Healing is not always asking for big changes—it just wants total honesty. It might feel unsettling initially, but by now, something within you is all set to let go of the old hat. The universe isn’t pushing you, but only reminding you: It is time to soften what has been hard for too long.
Your body could be building up, in a conditioned manner, the stressors you have grown to ignore. Now, today, gouge out those little compartments. Breathe out longer, stretch further, touch the tension, but without any judgment on yourself. Let yourself rest, leaving out anything pressing; stay silent, only attuned to the sounds within. The day should start driving itself towards meditation rather than aggressive running around.
Emotional healing is whispering in your ear today. It could be your mind straying in the direction of old wounds and quiet memories. Don’t suppress it; just register it. This is how the healing process begins. Allow the feeling without feeling the impulse to “fix” it. There is such power in looking at the things that cause pain and then going ahead in peace. Even feelings of such huge failure shall descend in soft peace.
Love is in the healing for you as well, given the day today. Your heart is longing for honesty and comfort, whether you are single or bound. You don’t have to succumb to pretending if things are off-kilter. Speak lovingly but honestly. Vulnerability may just have you sitting on the edge, but when you tackle it, it is fierce. Let someone in, if just a bit. This journey of love healing is slow, silent, and very, very meaningful.
Your food choices today will support the emotional healing you need. Embrace warmth, something comfortable but not too heavy. Meals don’t have to be A-list; they have to be restful. Telling you what to do is setting you up to fail. Just go with whatever feels right. The food is grounding. Chew slowly, with little reminders that something as simple as care could suffice.
Today is all about moving gently with intention. The association between your body’s movement and emotional release becomes quicker today, which is good. Consider something that will assist in the release of held emotion—a slow walk, stretching, or maybe even gentle breathing while in motion. Release has to come in contrast to performance.
Capricorn Affirmation Today: I welcome healing with softness for every step of the way.
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