Dear Capricorn, you are in a cheerful mood. However, you may experience an injury or illness. So, take good care of yourself, be attentive while driving, and avoid lifting heavy weights as you work out. You have a proclivity for moving swiftly through life, which leaves you vulnerable to falls. Therefore, a little caution from your end is expected to stay out of trouble. It also raises your stress level, making you more susceptible to sickness. Indulge yourself in doing meditation and breathing exercises. You may also plan to join a meditation class if you’re new to it. However, if you’re unable to stick to a routine class, try to watch a meditation video and follow it step by step. Capricorn, take some time to relax. It is critical to your overall health and well-being. Take a long walk in the park, linger an extra hour over coffee in the morning, or simply sleep in a little later than normal. Drink a relaxing cup of chamomile tea which will ensure that you sleep like a baby.
Because you are a restless soul, this slower pace may test your patience, but it will greatly increase your well-being and health. Soon you’ll be recovered from your health problem, and you’ll be ‘back in the game.’ By the end of today, you may be asked to participate in a new activity, such as a team sport or an aerobics program. Take full advantage of this opportunity, Capricorn, and you’ll be glad you did!
You must remain acutely aware of the minor health issues that you are already experiencing. Excessive exercise might strain your muscles, causing you to become ill. You’ll be working hard to improve your fitness levels, and you’ll be drinking healthy drinks, eating fresh fruits, and following nutritional diets to do so.