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Today, it feels like the things left to do will stack a mountain high to climb over, but this isn’t just for students or anyone learning something new. The pressure may blindfold you, but also your ability to rise through the same. Break it, pace it out, and ask for help if it feels like too much. Your worth isn’t determined by how much one can carry alone.
Today, tension will leave your body yearning for mental overload treatment. With an overworked mind, eyestrain and headaches may creep in, and even general fatigue. Pay attention to the little signals before they grow bigger. Take breaks. Stretch. Close your eyes for a few minutes. Protect your energy so you can show up fully, not just for others but for yourself too.
On this emotional roller coaster, you might swing from the branches of expectation to those of exhaustion. It’s fine to say you’re tired. More than draining you, it will recharge you if you push without repose. Have ten quiet minutes during which you accomplish nothing. Let your thought be composed. Value doesn’t come from productivity every moment. Sometimes, peace comes not after work but during the pause.
In love, you could feel a sense of detachment or even distraction, not necessarily because of not giving a hoot, but because of the weight that your head carries. Inform your partner or someone close about where your heart is. A little honesty can go a long, long way in those moments. If you are single, avoid forcing connections today. Focus on your own emotional equilibrium. The lighter you feel, the more open love will feel, too.
There is a temptation to skip different meals or constantly nibble while working, but your body requires some real fuel right now. Choose something that is quick and easy to prepare, but is nutritious, rather than eating things that make your focus fuzzy while having to ingest lots of sugar or caffeine. Eat like you care about your brain, not just making the stomach full.
A few minutes spent moving could change everything, even if you are very busy. Step outside, or do a few stretches; you don’t need to work out; you just need to move. Let workout time today be about custom, not routine. You’ll come back to work feeling much refreshed and thinking less in terms of a wall of thoughts.
Cancer Affirmation Today: “I do what I can, and that is enough.”
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