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Dear Aries, Your health will need your attention today due to lower back and hip-related issues. It could be due to overexertion or bad posture. It can be challenging to get up and move when back pain strikes. However, a short walk, yoga, water exercise, or another low-impact activity can often help alleviate back pain. Exercise may loosen tense muscles and release endorphins, which are the brain’s natural painkillers. Regular exercise may prevent future episodes of back pain that are due to tight muscles. Also, take care of your blood pressure in the second half of the day. If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. You also need to be consistent in your discipline and diet. Eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure. It is advised to not skip meals today.
On the work front, work will be stable but hectic. You will be the center of attention and may have to brainstorm and even seek external support or advice. Don’t jump to conclusions or decisions. There will be issues with co-workers due to past-suppressed irritation. Properly finding the source of our moodiness can be difficult. But if we can look for the good in others, we can grasp an awareness of their benevolence and their humility; that thinking can alter our mood. It is advised to avoid being moody. Rather than suppressing it, address it and clear the air with it. Much of our stress is self-imposed. Remember, you just have to be assertive and not aggressive whenever under pressure. Assert your feelings, opinions, and beliefs instead of becoming angry, defensive, or passive.
According to the family horoscope, your family life will be stable. Today, your partner will need your attention due to a health-related issue. You will spend quality time with them today, taking care of them and pampering them. Socially, you will be on a roll as you will connect with friends and plan a chilled day at home with them. It is advised to not discuss past issues with them.
If you are single, you will enjoy attention from someone from the past.
Activity tip: Focus on decluttering your home and office space.
Lucky colour for work: Grey.
Lucky colour for love: White.
Health tip: Be decisive
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