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In terms of your health and well-being, it may be a productive day to follow your regular routine. You have a habit of being inconsistent with your exercise and diet. It is a bad habit which can harm you in the long run. You should try to shift gears and change your routine from day to day. However, stick to the plan you have made if you want to see results. Do not carelessly get off the path. Stick firmly to your workout regime. It is highly recommended to start booking after your health, as it will boost your immune system and help you be productive throughout the day.
You might reclaim your charisma today and begin to feel like you are making progress. It is time to have clear health goals and set your intentions around what you want to achieve now that your companion planet Mars is coursing through Capricorn. It will get easier to stick to your health regime. But it is recommended to not take your health or advice from doctors casually as it might get you in trouble in the long run. Are you trying to lose weight or do you have other ideas in mind? You will be ready to succeed if you have clarity on this.
If it is a cold day around you, you may find it harder than usual to go for a run or walk in the morning. But if you do this it will greatly benefit you today. You should go for a run or walk today. Learn to embrace cold showers, if you are ready, it may lead to a crash in your head leading to less clarity and aliveness.