Listen to this article
At the start of the day, you may be lacking in vitality and stamina or strength to get through the day. Due to Saturn’s conjunction in your natal sign, you may feel bloated and experience a rapid gain in body composition. You must be extremely cautious about what you eat during this time because you risk becoming overweight. Obesity and overweight is one of the major problems which causes issues related to stomach, digestion and heart. To stay in shape, make sure you exercise daily and eat healthy food.
Apart from that, there aren’t likely to be any other substantial health dangers. People suffering from hypertension and those with an irritated liver may have some issues at this time. Stay on a liquid diet or consume only salads and fruits to give rest to your gut. A detox diet is recommended. The eighth house lord will transit your sixth house, and you may experience leg muscular pain. Patients with arthritis may find it challenging at this time.
Any fitness regimen will be impossible for you to complete since you will be too tired and sluggish. However, if you want to be in agony during this time, you will have to come out of your shell and do exercises. It is better to start with a few minutes and eventually shift to a rigorous workout. Also, avoid eating stale food because it can deplete your strength and make you tired. Because Mercury is transiting your seventh sector at this time, your endurance and vitality stores will be recharged, and you will be working out or participating in sports. Your strength and winning mentality will be restored, and there’s a potential that you will recover from past illnesses partially during this time. Limit your intake of spicy foods and increase your water intake to stay healthy.