Dear Aquarius, Your health will require attention due to lower back and hip problems. It could be due to overexertion or bad posture. It is important to pay attention to the joints and muscles of your spine and hip. Prevent fatigue and stress on these joints by following these simple tips. Avoid excessive sitting or consider using a standing desk while you work. When you sit for a long time, the pressure on your spinal discs increases. Aim to get up every hour and walk a short distance to take the load off your discs. Check your posture and adjust your neck, shoulder, and back alignment to prevent stress on your spine. Poor, unsupported posture can lead to several problems in your back, causing or increasing the pain. Rotate activities in order to avoid using the same set of muscles and joints over and over again. Also, take care of your blood pressure in the second half of the day. Don’t skip meals today. You also need to be consistent in your discipline and diet.
On the work front, Work will be stressful due to delays from people at work. Some important meetings may be canceled or delayed. You will also have to focus on pending work as you may have deadlines to meet. Seniors may put pressure on you to take up more responsibility than other co-workers. Any project or task can seem overwhelming when looked at as a whole. When you look at these individual steps, you can more readily meet goals and feel a sense of accomplishment. Seeing yourself completing the project also builds confidence in giving yourself a system to use. By the end of the day, you will just want to spend some alone time and unwind.
The day will be well balanced between family and social obligations. On the family front, your family members will want to spend quality time with you and may also have a reason to celebrate. Socially, you will be on a roll and make a conscious effort to connect with friends. You will be the center of attention in your personal life. Make the most of it.
If you are single, your friends will suggest someone interesting that you must look into.
Activity tip: Sleeping on time will help.
Lucky colour for work: Light Green.
Lucky colour for love: Off White.
Health tip: Be a better listener.
Track your Menstrual health using
Healthshots Period tracker