समग्र सेहत को बनाये रखने में मदद करेंगे यह 5 हर्बल टी

Healthshots By Anjali Kumari Published Dec, 22, 2022

मिंट टी : पुदीने की पत्तियों की चाय

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पुदीना में एंटीऑक्सीडेंट, एंटीकैंसर, एंटीवायरल और एंटीबैक्टीरियल प्रॉपर्टीज मौजूद होती हैं। ऐसे में मिंट टी का सेवन आपको सर्दी-खांसी, कफ से निजात पाने में मददगार करेगा। यह चाय पाचन संबंधी समस्यायों को दूर करने में भी फायदेमंद होगी।

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जिंजर टी : अदरक की चाय

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अदरक में एंटीऑक्सीडेंट मौजूद होते हैं जो विभिन्न प्रकार की बीमारियों से बचाव में मदद करते हैं। जब आप चाय में अदरक मिलाती हैं, तो इसके एंटी इंफ्लेमेटरी गुण इम्युनिटी बढ़ाकर संक्रमणों से बचाव करते हैं।

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हिबिस्कस टी : गुड़हल की चाय

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गुलहड़ की चाय कोलेस्ट्रॉल, डायबिटीज, वेटलॉस और हार्ट हेल्थ के लिए फायदेमंद होती हैं। वहीं इसमे एंटीवायरल, एंटीबैक्टीरियल और एंटीपैरासिटिक प्रॉपर्टीज पाई जाती हैं जो सर्दियों में होने वाले बैक्टीरियल और वायरल इंफेक्शन से बचाव में मदद करते हैं।

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कैमोमाइल टी : बबून के फूल की चाय

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औषधीय गुणों से भरपुए बबून के फूल समग्र सेहत के लिए फायदेमंद होते हैं। इसमें एंटीमाइक्रोबॉयल, एंटीऑक्सीडेंट, एंटी प्लेटलेट और एंटी-इंफ्लेमेटरी प्रॉपर्टीज मौजूद होती हैं। वहीं इसके चाय का सेवन हाइपरग्लिकेमिया, पेट से जुडी समस्याएं, बढ़ता वजन और घबराहट की स्थिति में फायदेमंद होता है।

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बेसिल टी : तुलसी की चाय

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तुलसी में एंटी बैक्टीरियल, एंटी वायरल और एंटीफंगल प्रॉपर्टी पाई जाती है जो शरीर को इंफेक्शन से प्रोटेक्ट करती हैं। इसके साथ ही इसकी एंटी डायबिटिक प्रोपर्टी ब्लड शुगर लेवल को नियंत्रित रखती है। इसका नियमित सेवन वजन को संतुलित रखने में मददगार होता है।

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सेहत संबंधी और भी स्टोरीज के लिए यहां क्लिक करें

समग्र सेहत को बनाये रखने में मदद करेंगे यह 5 हर्बल टी

मिंट टी : पुदीने की पत्तियों की चाय

Image Credits : Shutterstock

Image Credits : Pixabay

जिंजर टी : अदरक की चाय

Image Credits : Pixabay

Image Credits : Pixabay

हिबिस्कस टी : गुड़हल की चाय

Image Credits : Shutterstock

Image Credits : Pixabay

कैमोमाइल टी : बबून के फूल की चाय

Image Credits : Pixabay

Image Credits : Pixabay

बेसिल टी : तुलसी की चाय

Image Credits : Pixabay

Image Credits : Pixabay