जाड़े के मौसम में इम्युनिटी स्ट्रांग करने के लिए आहार में एड करें 5 ग्रीन फ़ूड

Healthshots By Smita Published Nov 24, 2022

हड्डियों को मजबूत बनाता है ग्रीन एप्पल

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कैल्शियम और पोटेशियम से भरपूर ग्रीन एप्पल स्मूदी आप भी ट्राई कर सकती हैं

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फाइबर युक्त एवोकेडो

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बीटा-कैरोटीन और विटामिन ए से भरपूर एवोकेडो रायता बेहद स्वादिष्ट होता है।

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हार्ट हेल्थ के लिए फायदेमंद ब्रोकली

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इसमें मौजूद विटामिन के ब्लड फ्लो को कंट्रोल कर ब्लड प्रेशर को नियंत्रित करता है।

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इम्युनिटी स्ट्रांग करने वाला सॉय बंद गोभी

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बीटा-कैरोटीन और विटामिन सी से भरपूर सेवॉय कैबेज और कीवी स्मूदी का जाड़े में लुत्फ़ लें।

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आई हेल्थ के लिए पालक

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बच्चों की आंखों, हड्डियों को मजबूती देने के लिए इन दिनों रोज खिलाएं पालक की रेसिपीज।

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सेहत संबंधी और भी स्टोरीज के लिए यहां क्लिक करें

जाड़े के मौसम में इम्युनिटी स्ट्रांग करने के लिए आहार में एड करें 5 ग्रीन फ़ूड

हड्डियों को मजबूत बनाता है ग्रीन एप्पल

Image Credits : pixaby

कैल्शियम और पोटेशियम से भरपूर ग्रीन एप्पल स्मूदी आप भी ट्राई कर सकती हैं

Image Credits : Shutterstock

फाइबर युक्त एवोकेडो

Image Credits : pixaby

बीटा-कैरोटीन और विटामिन ए से भरपूर एवोकेडो रायता बेहद स्वादिष्ट होता है।

Image Credits : Shutterstock

हार्ट हेल्थ के लिए फायदेमंद ब्रोकली

Image Credits : Pixabay

इसमें मौजूद विटामिन के ब्लड फ्लो को कंट्रोल कर ब्लड प्रेशर को नियंत्रित करता है।

Image Credits : Shutterstock

इम्युनिटी स्ट्रांग करने वाला सॉय बंद गोभी

Image Credits : pixaby

बीटा-कैरोटीन और विटामिन सी से भरपूर सेवॉय कैबेज और कीवी स्मूदी का जाड़े में लुत्फ़ लें।

Image Credits : Shutterstock

आई हेल्थ के लिए पालक

Image Credits : pixaby

बच्चों की आंखों, हड्डियों को मजबूती देने के लिए इन दिनों रोज खिलाएं पालक की रेसिपीज।

Image Credits : Shutterstock