Start your day with a cup of barley tea to get these 14 health benefits

Tea is one of the most popular beverages on the planet, and a great way to awaken your senses every morning. In case you’re looking for a healthy alternative to your everyday cup of tea, then you should try out the aromatic barley tea. If you haven’t yet tried out barley tea, then it’s worth considering because of its health benefits. 

Barley tea, also known as korean barley tea or roasted tea, is immensely popular in Korea, China, and Japan. Because it contains roasted barley, it has a little bitter, light, and nutty flavour, and is considered a popular hot and cold drink in Asia. 

Barley tea can provide an array of health benefits. Here are the top 15 benefits you must know about:

1. Good for digestion

Barley tea is rich in fibre, which helps to prevent constipation, resolve acidity, gas, and bloating issues. It also provides respite from nausea. 

2. Improves blood circulation

Drinking barley tea regulates and maintains healthy blood circulation, thereby reducing the risk of heart diseases like a stroke or heart attack. 

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3. Aids in weight loss

The low-calorie barley tea is rich in vitamins and minerals, and can help you feel full for longer. It also aids in weight loss. 

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4. Promotes sleep

The combination of amino acids, melatonin, and tryptophan in barley tea encourages better sleep. Moreover, it doesn’t contain caffeine, so it can tackle sleep disorder. 

5. Prevents cancer

Barley tea is packed with fibre and phytonutrients, which helps to prevent certain types of cancer. Plus, the presence of antioxidants helps to prevent cell damage caused by free radicals.

6. Reduces inflammation

Barley tea contains anti-inflammatory properties that can treat inflammation, joint pain, and arthritic issues.

7. Cures cold and flu

Being rich in antioxidants and antibacterial properties, barley tea is great to tackle cold and flu symptoms. Also, it can provide respite to your sore throat, and provide relief from asthma.

8. Improves bowel Movement

Barley tea is a powerhouse of fibre, which promotes smooth and regular bowel movements and improves your gut health. 

9. Purifies blood

The common health benefit of barley tea is that it helps to cleanse blood, thereby reducing and regulating blood sugar levels. 

10. Relieves menopausal symptoms

The carminative properties of barley tea relieve menopausal symptoms such as night sweats and hot flashes, and also eases the nerves.

11. Prevents tooth decay

Oral streptococcus is a bacteria that is responsible for tooth decay, and barley tea has antibacterial properties that help to prevent the colonization of bacteria. 

12. Helps pregnant women

Barley tea is packed with potassium, niacin, iron, calcium, folic acid, and other minerals and nutrients that can be beneficial for pregnant women. 

13. Skin care

The antioxidants in barley tea helps to protect the skin by reducing free radical production and pigmentation. 

14. Helps to detox your body

Barley tea contains nutrients and minerals that possess cleansing powers, and help in excreting all the toxins from your body.

Here’s how you can make barley tea at home: 

Ingredients you need: 

•  2-3 tbsp of roasted barley
• 4 cups of water
• 1 tbsp of honey

Instructions:

• Add roasted barley with water into a tea pan, and let it boil for 10-15 minutes on medium flame.
• Now, turn off the heat and allow it to cool. 
• Wait for 10 minutes, pour into a glass, and enjoy your barley tea. 
• You can also add lemon juice or honey, as per taste. 

Have a cup of barley tea every day, and enjoy its benefits!