Thyroid is a small endocrine gland found in the neck, just below the Adam’s apple. It influences or affects the growth and health of your heart, brain, liver, kidneys, vascular (blood vessel) systems, blood pressure, digestive tract, and metabolism by producing hormones. There are two distinct types of thyroids such as hyperthyroidism and hypothyroidism. Almost every disease has its own organic way of healing it, for the thyroid one of the many organic ways to benefit your health condition is coriander. It is not just known for its aroma, but coriander is a natural product that helps with digestion and reduces bloating.
Usually, patients with hyperthyroidism and hypo=thyroidism are advised to consume coriander seeds, as it has a lot of nutrients including antioxidants. Coriander seeds, leaves, and coriander water can do wonders for a person suffering from thyroid.
Coriander is one of the best foods for the thyroid. It is high in vitamins A, C, and K. Its leaves contain more vitamin C than its seeds do. The leaves also contain a high amount of antioxidant properties that actually aid in protecting cells from damage by free radicals. Traditional medicine has also utilised coriander seeds for the thyroid gland.
Here are 3 major benefits of coriander that can help you deal with thyroid:
Coriander makes for a great garnish, but it’s much more than that. Coriander seeds have been used for medicinal purposes for decades. However, the taste of the seeds might slightly differ in terms of freshness as these seeds contain antioxidant properties that help in protecting our bodies from diseases or disorders like the thyroid.
The thyroid is often correlated to a lot of diseases and in some cases, new diseases start to develop due to the thyroid. The major cause of thyroid is an increase in the level of total cholesterol (TC). Now, with the help of coriander seeds, you can control your cholesterol, which in turn, will help keep thyroid hormones at bay.
Also read: Coriander is not just perfect for chutney, but also your digestion and immunity!
The coriander seed water can help in stimulating weight loss by leading an active and healthy lifestyle and clean eating. If you consume coriander leaves, it helps in effective weight loss to manage your thyroid levels. However, it is suggested that you should not just depend on coriander to treat issues related to the thyroid. Focus on improving your overall lifestyle.
Also read: STOP throwing coriander stems and make this lemon coriander soup instead!
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