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These 6 powerful nuts can give your immunity a much-needed boost

Nuts possess a variety of vitamins and minerals which are linked with various health benefits. Here are some of them that can boost your immunity.
nuts in Diwali
Put nuts to good use, but don't overeat them! Image courtesy: Shutterstock
Chetna Pattnaik Published: 30 Jul 2020, 02:38 pm IST
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Filling and delicious, nuts make for great munchies. From desserts to beverages, they can add a dash to flavour to everything. That’s why you’ll find that they’re an integral part of most cuisines.

But, that’s not it when it comes to the benefits of nuts.

They also possess a variety of vitamins and minerals which are linked with various health benefits such as better cholesterol levels, stronger immune system, and improved heart health. Moreover, they can also help in weight loss while improving your skin and hair. 

So, in order to keep healthy and fit, ‘going nuts’ seems to be a wise option. Here are some of the nuts you must add to your diet. 

1. Almonds
Ever wondered why your parents recommend a daily dose of almonds? Well, almonds regulate the production of a hormone called dopamine in the brain and sharpen your memory. They are also loaded with antioxidants like vitamin E that save you from inflammation, cancer threats and slow down the signs of ageing.

nuts for immunity
Almonds can be the easiest pick and eat snacks you need. Image courtesy: Shutterstock

2. Cashews
Cashews are rich in monounsaturated fatty acids which make them good for your heart. It helps to prevent the onset of coronary heart diseases and also lowers the level of bad cholesterol in the blood. Not only that! They contain the key minerals to bone health. Providers of good fat, cashews are the brain food you need in your daily diet and hence, they are also known as natural antidepressants.

nuts for immunity
Cashews are great for brain health and act as natural anti-depressants Image courtesy: Shutterstock

3. Chestnuts
Known for their sweet taste and omnipresence in all kinds of desserts, chestnuts help in healing your capillaries and blood vessels. They also aid in the eradication of respiratory ailments.

4. Peanuts
Peanuts are bearers of good fat that take care of your skin by maintaining its youthful elasticity. Peanuts are also known for controlling blood sugar levels, maintaining and raising the level of good cholesterol as well as lowering the number of triglycerides found in your blood.

5. Pistachios
According to a review of studies of pistachios, published in Nutrition Today, a wealth of research suggests that consuming pistachios may support heart health by raising ‘good’ HDL cholesterol and lowering ‘bad’ LDL. In addition, pistachio consumption appears to lower blood pressure which also positively affects cardiovascular health. In fact, pistachios are also said to keep blood glucose levels in check and thus, prove to be beneficial for those with diabetes.

nuts for immunity
Stop underestimating the power of this nut. Image courtesy: Shutterstock.

6. Walnuts
Walnuts are loaded with essential fatty acids and minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium. These help in boosting your body’s metabolism. It also contains a number of polyphenolic compounds and phytochemical substances which act as anti-inflammatory agents. The presence of melatonin in walnuts can also help you get a good night’s sleep and the omega-3 fatty acid component acts as a natural stress relief.

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Shaped like a human brain, these nuts are actually great for your brain health. But they also look after your heart health, blood sugar levels, skin, bone health and are great immunity boosters.

So, ladies, go nuts with these nuts which can ensure that you always stay healthy!

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About the Author

Understanding fitness the hard way, Chetna has finally learnt to strike a balance between her protein shake and her beer and making room for her writing desk and her gym at the same time. ...Read More

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