Dried fruits and nuts are amazing snacks you can munch on from time to time. Loaded with the goodness of essential nutrients and antioxidants, they have several health benefits. One such dry fruit is black raisin or Munakka. You can either eat it just like that or you can eat soaked Munakka in your diet. From improving digestion to managing blood pressure levels and giving you a fresh breath, know all about the benefits of soaked Munkka for your health.
Consuming soaked Munakka is an easy way to add this nutritious dry fruit to your diet. Nutritionist Tanvee Tutlani took to her Instagram recently to share how soaked Munakka is good for your health.
If you have been suffering from acidity issues, you should include soaked Munakka in your diet.
Loaded with vitamin C, polyphenolic phytonutrients, and antioxidants, soaked Munakka is good for your eyes. It helps improve your eyesight.
Consuming soaked Munakka helps with swollen teeth and gums, thanks to its antiseptic and anti-inflammatory properties.
Black raisins contain antioxidants, which reduce the damage caused by free radicals and reduce cancer risk.
Eating soaked Munakka in your diet helps reduce the level of bad cholesterol in the body, which in turn, reduces heart disease risk.
Not only does it help get rid of dry cough, but it also helps reduce irritation and soothe the throat.
If you have been suffering from constant headaches, you should try eating some soaked Munakka regularly.
Vertigo is a sensation that makes you feel as though you are moving off balance. Having soaked Munakka may help manage the symptoms and reduce the risk.
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Chewing-soaked raisins may help you get rid of bad breath as well.
Including this nutritious dry fruit in your diet is an excellent to keep health disease at bay. The nutritionist mentions that one should consume 3-4 Munakka soaked overnight or should soak it for at least 3-4 hours before consumption. Kids should eat only 1 or 2 soaked Munakka every day. However, make sure to check with your healthcare provider to avoid any risks.
While you can eat them any time of the day, the best time to consume soaked Munakka is in the morning. You should have soaked Munakka on an empty stomach in the morning. You can also drink water as that can also be beneficial for your health.
While soaked Munakka is great for your health, it is always a good idea to consult your doctor before adding it to your diet.