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Being pregnant is an exciting time as you await the birth of your child. And, while you want to do the best you can for yourself and your growing kid, all of the dos and don’ts can be daunting! However, there is one thing you can do for your own and your child’s health without overthinking it: eat fruits. But if you’ve been thinking if the ones you’re eating are safe fruits to eat when pregnant, read on.
Health Shots spoke to Pritika Bedi, Nutritionist, and founder of Healthsake, who listed some healthiest fruits you should eat during your pregnancy.
Bananas are a superfood for pregnant women. They’re filling, have a pleasing texture that can satisfy high-fat cravings. They’re high in calcium and potassium, which can help prevent leg cramps in the middle of the night. You can select a banana to fit your specific nutritional requirements. Bedi suggests choosing a completely ripe banana if you’re craving healthy sweets. Choose a green banana variant if you have gestational diabetes and require a low-sugar option.
According to Bedi, “Apples are not only one of the safe fruits but one of the most important fruits to consume while pregnant. It boosts your baby’s immunity and strength. It helps your child’s risk of catching wheezing cough, asthma, and eczema as he grows. Apples are nutrient-dense and contain vitamins A, E, and D, as well as zinc.
Vitamin C, E, A, potassium, phosphorus, magnesium, folic acid, and dietary fiber are all abundant in kiwi. The respiratory system benefits from kiwis. They can also prevent an expecting mother from catching a cold or cough. Because they are high in phosphorus and assist absorption of iron. Kiwis also lower the risk of blood clotting.
Oranges and other citrus fruits are rich in Vitamin C. This vitamin is essential for the formation and growth of a baby’s bones and teeth. Vitamin C also aids in the absorption of iron, a vital mineral for the body. Most significantly, vitamin C is an antioxidant that protects against free radical damage.
Apricots are high in folic acid, calcium, potassium, and magnesium, among other vitamins and minerals. Dried apricots are high in iron and fiber, which help to enhance red blood cell synthesis. They regulate digestive processes, making them ideal fruits to consume during pregnancy.