We try to incorporate a number of foods and drinks in our diet to boost our physical and mental health. Especially when it comes to beverages, drinking tea is a favourite amongst so many of you, as it helps reduce anxiety and stress levels, protects cells from damage, reduces the risk of heart disease, and manages weight.
There are a wide variety of tea options to choose from, and one of the popular one’s is lemongrass. It has a fresh lemon centric aroma and a citrus flavour. A number of health benefits are associated with this tea, making it a perfect choice for being included in your daily routine.
Lemongrass tea can be prepared by adding the tea leaves to hot water and letting it brew for 5 to 10 minutes. Post that, you could strain the tea, and relish this calming drink!
1. Provides antioxidant and antimicrobial properties
According to a study conducted by the Journal of Agriculture and Food Chemistry, lemongrass contains antioxidants, which can help fight disease-causing free radicals, improve immunity levels, reduce stress, and promote heart health.
The antimicrobial properties of this tea ward off bacteria, thereby preventing tooth decay, and boosting oral health.
2. Helps reduce inflammation
Inflammation is linked with the development of health ailments, such as heart and respiratory diseases, and wound aggravation. The two main compounds in lemongrass, citral and geranial, provide it with anti-inflammatory properties.
Hence, adding this tea to your daily routine, can help prevent the onset of serious health problems, fight infections, and provide discomfort from wounds and swelling.
3. Aids digestion
Struggling with an upset stomach? Then worry not, as a warm cup of lemongrass tea can help alleviate cramps, and provide relief from constipation. This tea is also associated with managing gastric ulcers and improving bowel movement which facilitates digestion.
It balances acid reflux, maintains the pH levels, and protects the stomach lining against damage.
So, ladies, brew yourself a warm and comfortable cup of lemongrass tea regularly and enjoy its health benefits.