Have things been on the down-low in the bedroom? Well, the human libido is quite unpredictable and can take a dip due to multiple reasons. You might have been looking at various solutions to fix this issue but nothing works better than halim seeds when it comes to lifting up your libido!
Halim seeds, also known as garden cress seeds,
Before we look at the benefits of halim seeds, let us look at what might be causing low libido. According to experts, there are numerous reasons that can lead to low sex drive and some of the most common ones are:
2. Low nutrition
5. Sexual disorder or organ dysfunction
All these problems can be fixed with just one ingredient: halim seeds.
Stress and fatigue can result in your losing your sex drive. The only way to fix your sexual issues is to reduce stress as well as fatigue by staying nourished.
According to Dr Lovneet Batra, clinical nutritionist, haleem is one of the best and healthiest options when it comes to improving your libido. These seeds are basically food for regeneration and can fix your sex life.
Halim seeds are one of the richest sources of iron and folic acid, both of which are extremely important for women. These two nutrients don’t just improve energy levels but also contribute to stress reduction.
“Stress and staying exhausted harms the hormonal balance of the body. Your libido is nothing but hormones. Consuming halim seeds will restore the hormonal balance and enable you to enjoy your sex life,” suggested Dr Batra.
1. Halim seeds will help you maintain a healthy haemoglobin level and avoid anaemia.
2. They are great for your gut due to the high content of fibre. Dr Batra says that fibre is necessary for hormonal balance.
3. For lactating mothers, halim seeds can be extremely beneficial.
4. These seeds provide you with extra strength. The proteins present in halim seeds help in improving your stamina.
“A great gut means a healthy you. If our gut is fine, the rest of the functions automatically fall in place,” says Dr Batra.
“You can consume 10 grams of halim seeds on a daily basis but don’t go beyond this. Soak these seeds overnight. Consume them as soon as you wake up or in between meals, preferably in the evening,” she recommended.
There are hardly any side effects of halim seeds if taken as advised!
So, ladies, consume these seeds to enjoy your sex life!