From dehydration to morning sickness, eating watermelon can help you in many ways during pregnancy

Watermelon is one of the juiciest and most nutritious fruits out there! Turns out, it can be a great addition to your pregnancy diet as well. Here are the benefits of eating watermelon during pregnancy.
Watermelon for pregnancy
Know the benefits of watermelon for pregnancy. Image courtesy: Adobe Stock
Kanika Malhotra Updated: 2 May 2023, 16:04 pm IST
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Attention all expectant mothers! Paying close attention to your nutrition and diet is paramount during pregnancy. Fortunately, incorporating fruits and vegetables into your daily routine is an excellent way to achieve this. By consuming these nutrient-dense foods, you can support your pregnancy journey and give your growing baby the essential minerals they need to thrive. Watermelon is an excellent option among the many fruits you can choose from. If you’re still hesitant about whether or not to include watermelon in your pregnancy diet, let me put your mind at ease – absolutely yes, you should!

If you’re looking for a delicious way to nourish your body and your growing baby during pregnancy, look no further than the humble watermelon. Bursting with essential carbohydrates, vitamins, minerals, and powerful plant compounds, this refreshing fruit is a must-have in your diet. Plus, with a whopping 91 percent water content, it’s an excellent way to stay hydrated and ward off morning sickness and other unpleasant symptoms. Whether you prefer to eat it sliced or blended into a tasty drink, watermelon is an ideal summer treat that may help regulate your blood pressure. So go ahead, indulge in this juicy wonder, and enjoy all its amazing benefits!

Watermelon for pregnancy
Is watermelon good for pregnant women? Image courtesy: Adobe Stock

Benefits of watermelon for pregnant mothers

1. Relieves heartburn and acidity

Pregnancy brings a lot of joy but can also bring some uncomfortable side effects. One of the most common complaints from expectant mothers is heartburn and acidity. Luckily, watermelon is a simple solution that is both delicious and effective.

This juicy fruit has a magical way of soothing the food pipe and stomach, providing instant relief from the discomfort of heartburn. So, the next time you feel that familiar burn, reach for a slice of watermelon and enjoy the sweet relief it brings. It’s the perfect way to keep you and your growing baby happy and healthy!

Also Read: 8 tricks that will help you deal with indigestion during pregnancy

2. Eases morning sickness

One of the unpleasant symptoms of pregnancy includes morning sickness for many women. If you’re looking for a natural way to alleviate this discomfort, look no further than watermelon.

Drinking a tall glass of fresh watermelon juice in the morning is the perfect way to start your day. And best of all, the soothing properties of watermelon are known to help quell the nausea of morning sickness, leaving you feeling refreshed and rejuvenated all day.

3. Helps in easing dehydration

Staying hydrated is crucial for everyone but especially important for pregnant women. Luckily, there’s a delicious way to quench your thirst and boost your health: watermelon.

This juicy fruit is packed with essential vitamins and fluids, making it an ideal way to stay hydrated and support your body during pregnancy. And as if that weren’t enough, watermelon also contains powerful antioxidants like lycopene, which can help fend off illness and reduce the risk of respiratory inflammation. So the next time you’re thirsty or worried about your health, reach for some refreshing watermelon and enjoy all its amazing benefits. Your body – and your baby – will thank you!

watermelon for pregnancy
Eating watermelon can help you deal with dehydration during pregnancy. Image courtesy: Shutterstock

4. Removal of toxins

This juicy fruit is like a natural elixir, packed with hydrating properties that cool you down and help flush out harmful toxins. With its high water content, watermelon is like a refreshing wave washing over your system, sweeping away impurities and leaving you feeling revitalized and renewed.

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Also Read: First time pregnancy: Do’s and don’ts for expecting moms

Be mindful of these things!

Watermelon is a superstar in maintaining a healthy and varied diet during pregnancy. Loaded with essential nutrients and with a deliciously refreshing flavour, it’s the perfect addition to any meal plan. However, there are a few important things to keep in mind when it comes to enjoying this juicy fruit. First, eat it within 30 minutes of slicing, as it can quickly lose its nutritional value after exposure to the air. Additionally, consuming watermelon in moderation is important, limiting yourself to small quantities no more than three times per week. Following these simple guidelines, you can enjoy watermelon’s amazing benefits while keeping yourself and your growing baby healthy and happy. Also, don’t forget to check with your doctor first.

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About the Author

Kanika Malhotra is a nutritionist and health expert and the founder of health astronomy. ...Read More

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