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When we choose to dedicate ourselves to a healthy lifestyle, green teas become a staple. That’s because they are laden with healthy nutrients that can detoxify our whole body. One such green elixir is matcha which is becoming a frequently used buzzword due to its therapeutic properties.
Matcha is known to have an illustrious profile when it comes to its nutritional value. Unlike your traditional green tea, matcha comes in powdered form.
A cuppa of matcha tea has these six potent benefits to offer:
1. Matcha is good for better productivity
If you are having a busy day, we recommend downing a cup of matcha because it is loaded with polyphenols which are known to boost productivity. According to a study published in the journal Food Research International, matcha is the best food for your brain and mood. Plus, it keeps you energized all day long.
2. Matcha is game for weight loss
If you skip on those milk teas and coffee, drinking matcha as an alternative then you can speed up your metabolism. Matcha has zero calories in it and that’s why it is perfect for anyone who is looking at cutting down on them. Plus, it is believed that drinking matcha tea also helps you subdue the unwanted craving for junk food.
3. Matcha makes you glow
You shine bright like a diamond because matcha is loaded with antioxidants. Antioxidants are the key to healthy-looking skin. Also, you need antioxidants if you want better immunity as it prevents cell damage which further prevents chronic diseases.
4. It is great for your parents as it improves bone health
Bone issues such as osteoporosis are most commonly associated with the elderly. Turns out, matcha can help with that as well! According to a study published in a journal Nutrition Research, matcha can bestow you with bone health. Research also states that green teas like matcha have an osteo-protective effect that preserves bone health and prevents them from becoming brittle.
5. It detoxes your liver
The liver is the main organ that is responsible for flushing out toxins from our body. That’s why we should ensure that we take good care of it. According to a study published in the International Journal of Clinical and Experimental Medicines, consuming green tea on a daily basis can curtail the risk of liver diseases.
The study states that due to our eating habits, the cases of fatty liver and liver cirrhosis are growing. Consuming green tea can reduce the risk as it helps in detoxing the liver. It also states that it should be taken in moderation for better results.
6. Promotes better heart health
Well, that’s because it keeps your cholesterol level in check. Too much junk food, sugar, and a sedentary lifestyle can lead to the rise of bad cholesterol or LDL (low-density lipoprotein) in our body. This LDL causes blockages in the arteries. Due to which the chances of heart attack and stroke increases. But the International Journal of Food Sciences and Nutrition states that consuming green tea can help you big with your heart health as it is rich in flavonoids which keep the bad cholesterol levels in check.
How to prepare a cup of matcha properly?
Matcha doesn’t taste all that bad. In fact, it is way better than other green teas! To make a perfect cup of matcha just follow these simple steps:
1. Take one tablespoon of matcha powder and pass it through a sieve.
2. Now, add 3 tablespoons of water and make a paste. Whisk this paste to make a frothy matcha tea. Add 1 teaspoon of lime and 1 teaspoon of honey.
3. Pour hot water in the glass, mix it well, and your sipper is ready!
Now you know why a cup of matcha is all you need every day to detox your mind and body. So, go for it!