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5 vegan superfoods that will make your immune system go from drab to fab

If you want to strengthen your immune system, then make sure you don’t miss out on these vegan-friendly foods that’ll make all the difference
benefits of mushrooms
Mushroom are nutrient-rich! Image courtesy: Shutterstock
Geetika Sachdev Published: 1 Oct 2020, 18:22 pm IST
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The pandemic has put the spotlight on the importance of immunity. After all, they say no virus can harm you if you’ve got your body’s defence mechanism in place. But remember, you can only shield your body if you feed it with the right kind of nutrients, so that all kinds of flus and viruses stay out of sight. 

And research tells us that there are some vegan foods that can boost your immune system better than others! If you are a new convert or have been planning to follow a plant-based diet for a long time now, it’s time to add these superfoods to your diet to build your immunity and punch the flu in the eye. 

So without further ado, let’s learn about five of the best vegan superfoods that can increase your immunity: 

1. Cold-pressed virgin coconut oil
We all know using the right cooking oil is critical for our health. And that’s exactly why we suggest virgin coconut oil, which is also called nature’s superfood. It contains medium-chain triglycerides that are known to have immunity-boosting properties, and also help you increase your energy levels.

Coconut oil also contains monolaurin, which is a great antiviral agent. So ladies, stock up on cold-pressed virgin coconut oil in your kitchen, and make the most delicious meals and desserts without any guilt!

coconut oil for cooking
Coconut oil can really boost your immunity. Image courtesy: Shutterstock

2. Mushrooms
If you want to strengthen your immune system, then make sure you add mushrooms to your diet. So many people swear by this superfood, and now we know why. Research suggests that mushrooms promote the production of white blood cells, and this particularly helps when you suffer from an infection.

So, the next time you go veggie shopping, make sure you get your fill of mushrooms!

3. Broccoli
Did you know your favourite broccoli is a powerhouse of nutrients, and offers a host of benefits that’ll amp up your immunity in no time. To begin with, it contains vitamins A, C and E, and an array of antioxidants. Interestingly, one cup of broccoli has large doses of beta-carotene, and minerals such as zinc and selenium.

So, chomp on it when you have your favourite salad, or enjoy it in a stir-fry dish— the choice is all yours!

broccoli heart disease
Broccoli can be a blessing for your immunity. Image courtesy: Shutterstock

4. Turmeric
The wonders of haldi or turmeric are known the world over, and if you didn’t know, it is one of the kitchen staples that will boost your immunity. Turmeric contains anti-inflammatory properties, and also makes for a powerful antioxidant. You can add a pinch of turmeric to your favourite curries, or even a spoon to hot milk to tackle a common cold and cough. For vegans, make sure you swap regular milk with almond or soya milk.

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5. Spinach
There’s no harm being like Popeye, because this leafy green will do your immunity a whole lot of good! Spinach contains folate, which helps your body make new cells, and also helps to repair DNA. Use this veggie to make smoothies, salads, stir-fry, soups or even pastas to pack in both health and taste.

Are you ready to welcome some green goodness to your life? Image courtesy: Shutterstock

Now that we’ve given you a lowdown on the best vegan superfoods, what are you waiting for? Stock up on these powerhouses and enhance your health.

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About the Author

An independent writer and journalist, Geetika loves sharp and fresh humour, just like her coffee! If not writing, you'll find her cafe-hopping and raiding the best book stores in town. ...Read More

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