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7 rice water benefits that will make you include it in your diet!

Rice water benefits are immense. This versatile and natural solution helps with skin care, hair care as well as digestion and immunity.
rice water
Rice water can be used for different health reasons. Image courtesy: Adobe Stock
Manasvi Jain Updated: 12 Feb 2024, 14:58 pm IST
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Ever wondered if there’s more to rice water than just a cooking byproduct? Well, turns out, there are many rice water benefits that can help you in a number of ways.  Yes, you heard that right – the same water you drain after cooking rice has a bunch of amazing perks for your body. So, let’s explore the many ways in which drinking rice water can promote your overall well-being and achieve a healthier lifestyle.

Rice water has been gaining popularity as a natural health elixir with numerous benefits for the body. Packed with essential nutrients and compounds, this simple and cost-effective remedy has been used for centuries in Asian cultures for various health purposes.

7 rice water benefits you need to know

1. Digestive health

According to the 2021 study published by the National Institute of Health, rice water contains starch, which is known for its soothing properties that can aid in relieving digestive issues. If you are experiencing diarrhea or an upset stomach, drinking rice water, in a diluted form, can help. The starch acts as a binding agent, helping to alleviate discomfort and promoting a more stable gut environment.

rice water
Stock up on rice water for a healthy gut! Image courtesy: Shutterstock

2. Rehydration

After a bout of illness or vigorous physical activity, it’s essential to rehydrate properly. Rice water offers a natural electrolyte balance, making it an ideal choice for rehydration. The fluid helps restore lost fluids and minerals, preventing dehydration and fatigue.

3. Skin Care

The benefits of rice water for skin are immense. Rice water is rich in vitamins, minerals, and antioxidants that can work wonders for your skin. It has been used as a traditional beauty treatment in many Asian countries to achieve flawless and radiant skin. You can apply rice water as a toner, gently dabbing it on your face with a cotton ball or use it as a soothing bath soak to relieve irritated skin conditions like eczema or sunburn.

Also read: Not just hair! Here are 5 ways in which rice water can works wonders for your skin

4. Hair Care

There are many benefits of rice water for hair. Nourishing your hair with rice water can improve its strength and appearance. The amino acids present in rice water help repair damaged hair follicles and reduce hair breakage. After shampooing, rinse your hair with rice water hair serum to promote shine and overall hair health. For added benefits, you can also use fermented rice water, as it enhances the concentration of nutrients and boosts its nourishing properties.

rice water for hair growth
Rice water is a one-stop solution for all your hair problems. Image courtesy: Shutterstock

5. Immune Support

One of the biggest rice water benefits is that it helps promote immunity. A strong immune system is crucial for preventing illness and maintaining optimal health. A 2022 study published by the National Institute of Health states that rice water contains essential vitamins and minerals, such as vitamin B, iron, zinc, and magnesium, that support the immune system’s function. Regular consumption of rice water can help fortify your body’s defense against infections and diseases.

6. Menstrual Cramp Relief

A study published by the National Institute of Health believes that for women experiencing menstrual cramps, rice water can be a natural remedy for menstrual cramps. The relaxing properties of rice water can help soothe muscle contractions and reduce pain during menstruation. Drink a warm cup of rice water when you feel discomfort to experience relief.

7. Weight Management

Rice water can be used for weight loss as well. If you’re looking to shed some extra pounds, rice water may assist you on your weight loss journey. It is low in calories and can serve as a healthy alternative to sugary beverages. Drinking rice water may help you feel fuller for longer, reducing the temptation to snack between meals.

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rice water for weight loss
Rice water is a great weight-loss drink too! Image courtesy: Freepik

Whether you choose to consume it or apply it topically, incorporating rice water into your daily routine can lead to a healthier and more vibrant life. Embrace the power of rice water and unlock its potential for a healthier you!

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About the Author

Manasvi Jain is a professional writer with a keen interest in spreading awareness about various health and wellness issues through her articles. She writes well researched articles by connecting with various doctors and health experts. ...Read More

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