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Balance your hormones with maca, a superfood that’s taken the health industry by storm

Maca has become a popular superfood that’s recommended by health experts to balance hormones. It contains all the essential nutrients to keep your health in good shape!
Maca strengthens your endocrine system, thereby helping you achieve hormone balance. Image courtesy: Shutterstock
Aayushi Gupta Updated: 15 Apr 2021, 14:03 pm IST
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Do you know each hormone has a certain effect on the body? Yes, it’s true! Hormones regulate most of the physiological and psychological functions in our bodies, and that’s why any imbalance can cause several health issues. Unfortunately, a hormonal imbalance is harder than you think!  

Therefore, having a balance in hormones is crucial. It can regulate your body’s processes that include your sleep cycle, appetite, metabolism, sexual function, reproductive cycle, mood, and much more. When your hormones are balanced, your body displays high efficiency.

Are you looking for natural foods to balance hormones? If you’re someone who doesn’t want to rely on pills and take the natural route, then it’s time to try out maca. It is an ancient superfood and a root vegetable that has proved to be helpful in tackling several hormonal issues including PMS, menopause, and sexual health issues.

Here’s how maca can balance your hormones

Maca has gained a credible reputation, as it can help you balance your hormones in more ways than one! It’s a potent nutritional supplement that can boost your hormonal health. Here’s why:

  • It is rich in vitamins C, A, and B2, BY, and niacin. 
  • It contains minerals such as iron, zinc, magnesium, calcium, copper, potassium, and iodine.
  • It is a good source of carbs, is low in fat, and contains fibre. 
  • It is packed with sterols, fatty acids, and amino acids.

In addition, maca root is one of the rare plants that is categorised as a herbal adaptogen. This means it contains nutrients that support the endocrine (hormonal) system to produce the right amount of hormones. Moreover, it helps us to protect our body from external stressors. 

What you eat has a profound impact on your hormones. Image courtesy: Shutterstock

Therefore, consuming maca has several hormone-balancing benefits:

  • Boosts sexual health: Maca has the ability to influence the reproductive system. It helps to improve sexual performance by boosting libido levels and fertility.
  • Improves mood: Hormones can have a huge effect on your mood and energy levels. Maca maintains positive energy and helps to stabilise your mood. Also, it provides relief from mood swings, due to hormonal imbalance.
  • PMS, menopause, and PCOS: Imbalance in hormones causes several issues such as PMS and menopause, but maca helps in many ways. It can also help women with PCOS.
  • Adrenal support: Maca can alter the hormonal balance, and also help to reduce stress hormones in the body. Also, if you’re suffering from chronic stress and anxiety, the adaptogen effect in maca can help you.


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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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