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Green tea is one of the most popular and widely consumed beverages. It is not only consumed for its health benefits, but can also help you with weight loss! That’s because it is rich in EGCG, a well-known antioxidant, and is also a powerhouse of nutrients, including vitamin B. It also contains anti-inflammatory properties that help to accelerate your metabolism, give you glowing skin and boost immunity.
This beverage is healthy, but can become even healthier with these five ingredients. Here’s what you need to add:
Stevia is a safe and natural sweetener, and it can sweeten your green tea with no negative health effects. You can add stevia leaves to your green tea and remove it, before serving. It’s associated with several health benefits such as reducing calorie intake, blood sugar levels, weight loss, cholesterol level, and the risk of cavities.
Honey is a great choice to add to your green tea, as it is a healthy alternative to sugar. It makes your green tea less bitter. The antioxidants in green tea combine with the abundant vitamins and minerals in honey, making it a super healthy drink. This concoction helps to treat infections, gives you healthy skin, and strengthens your immune system.
Lemon juice counteracts the green tea bitter taste. According to researchers at Purdue University, ‘citrus juice enhances the antioxidants of green tea, which makes it more beneficial for your body. But make sure to let your green tea cool down, and then squeeze some lemon into it.
The infusion of mint in green tea is common, because it offers significant health benefits like boosting your immune system, improving digestion, and also curbing your hunger. On the other hand, cinnamon speeds up weight loss and metabolism, and more.
When ginger is combined with green tea, its health benefits increase. Ginger green tea strengthens your immunity, reduces stress, helps in weight loss and respiratory issues. Ginger also may help to prevent cancer, and is used to treat asthma, diabetes, and relieve menstrual symptoms.
The most important thing to keep in mind regarding green tea is the timing.
Drinking green tea is worse for your health after consuming a meal, before going to bed, and right after consuming any medicine. Also, you might believe that consuming green tea on an empty stomach is good for your metabolism, but it is not true at all. Drinking green tea at the wrong time will prevent your body from absorbing the minerals in green tea, such as iron, copper, and chromium.
The best time to drink green tea is in the morning and between your meals, for example two hours before or after your meal. It helps to absorb all the nutrients that green tea offers you.