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Gone are the days of summers and winter months are just around the corner. So, your diet needs some changes as well, right? You need to ensure that you get proper nutrition especially during the colder months of the year.
When choosing foods for winter, ensure that you’re picking up ingredients that are in-season and fresh. This will help you ensure that you’re consuming foods that are full of nutrition. More than anything, take advantage of the season and pick up foods that are more abundant during the colder months.
Here are four superfoods you need to pick up during the winters for warmth and better health:
From our sabzis to teas, ginger is a versatile ingredient that can be used in multiple ways. Truth be told, it has been used for keeping cold and flu at bay for centuries now! Gingerol, a compound present in ginger, has anti-inflammatory properties that can soothe the sore throat and fight off infections. Given that winters are often the season of cold and cough, you need to start including more ginger in your diet during the winter months.
You’re going to see a whole lot of broccoli in the market during the winter months so we say you stock up on it given its various health benefits. You see, broccoli is a powerhouse of vitamins and minerals. It is rich in vitamins C, K, A and B9. What’s more, it also contains essential minerals like potassium and phosphorus.
Consuming broccoli on a regular basis will ensure that you always stay healthy and reduce your risk of suffering from any deficiencies. What’s more, the antioxidants present in broccoli neutralise the damage to our cells and ensure our organ systems can function smoothly.
Beetroot is another vegetable you will find more commonly during the winters. It is known for its bright red colour and sweet taste. Hence, you can also eat it raw! It is often credited with lowering blood pressure in patients who suffer from hypertension. This is believed to be due to the presence of nitrates in beetroots. Similarly, consuming nitrates is also good for those who work out regularly because it can enhance the function of mitochondria and leave you feeling more energetic.
You’ll notice that citrus fruits available during the winter months are sweeter and juicier! Hence, it is the perfect time to pick up oranges. What’s more, oranges pack a punch of vitamin C which will help you strengthen your immune system and fight off infections. Given that winters record higher instances of cold and flu, it becomes extremely important to include this citrus fruit which can arm you with a strong immunity system to fight off any infections.
So, ladies, pick up some fresh produce to get through the winters!