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Hibiscus is definitely a beautiful flower but not many know of the plethora of benefits it holds for your health. Yes, you heard it! The red hibiscus tea with a tangy taste isn’t just yummy but also contributes to you getting healthy.
It is said that people of the African region have often used hibiscus for heart health. You can have it cold or hot but make it a point to include hibiscus tea in your daily routine. Doing so will bring you multiple benefits, ranging from a healthier heart to glowing skin.
Surprised to hear this? Well, here are four reasons which will make you include hibiscus tea in your life and reap its powerful benefits:
1. It aids weight loss
If you’re looking to shed some kilos to get back in shape, then hibiscus tea can be of assistance—along with your workout routine of course.
A study published on PubMed Central noted that hibiscus tea doesn’t just help in weight loss but also reduces body fat. Moreover, it can also help prevent obesity.
2. It can keep bacterial infections at bay
Bacterial infections can cause you to become really sick. Hence, it is best to take steps to prevent them. Hibiscus, as it turns out, might help with keeping bacteria at bay.
Another study published on PubMed Central observed that hibiscus can inhibit the activity of E. Coli, the bacteria which is known to cause urinary tract infections.
3. It helps control high blood pressure
High blood pressure can make the heart work extra hard and in the longer run, harm heart health. Hence, it is extremely important to keep it under control.
Hibiscus tea has properties that can help lower high blood pressure. In fact, a study published in the Journal of Nutrition showed that hibiscus tea was effective when it came to lowering the blood pressure of people with mildly high levels as well as those who were at risk of developing high blood pressure.
4. It’s full of antioxidants
You need antioxidants to fight free radicals which are compounds that cause damage to our cells. Given that hibiscus is extremely rich in antioxidants, it can ensure to work around the buildup of free radicals and help you avoid it.
A study published on PubMed Central titled “Antioxidant and drug detoxification potentials of Hibiscus sabdariffa anthocyanin extract” notes that when rats were given hibiscus extract, it reduced the effect of free radicals in their body by a whopping 92%!
So, ladies, what are you waiting for? Get to brewing some hibiscus tea to stay healthy.