These 6 health benefits of jackfruit will even make haters fall in love with the superfood

Updated on:7 February 2020, 17:09pm IST
Jackfruit is a nutrient-dense food to load up on and serves as a viable alternative to meat as well. Here’s why you should add it to your diet.
Team Health Shots
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It’s time to make the most of jackfruit for its many health benefits. Image courtesy: Shutterstock

Are you one of those who are put off by the smell of the jackfruit or its distinct appearance? If yes, then it’s time to get over it as it is a nutritional powerhouse, which is brimming with all major and micro-nutrients.

In its unripe form, jackfruit is used to prepare spicy and delicious curries. For all the vegetarians out there, kathal could be a great alternative to meat as well.

Here are seven health benefits of kathal that will compel you to add this fruit to your diet:

1. It helps control sugar levels
Kathal has a low glycemic index that helps prevent sugar level in your bloodstream from shooting up. As per the researchers from the University of Sri Jayewardenepura in Sri Lanka, jackfruit seed is a good source of dietary fibre.

So the next time someone you know is diagnosed with diabetes, you can always ask them to consult a dietician and consider the jackfruit.

2. Rich in vitamin C
The high amounts of vitamin C in the fruit can help prevent inflammation that causes cancer and heart diseases.

A study, conducted in the National Institutes of Health in Maryland, found that diets rich in fruits and vegetables are associated with lower risk of cardiovascular disease, stroke and cancer, and with increased longevity.

health benefits of jackfruit
Take steps for a healthy heart. Image courtesy: Shutterstock

3. Helps keep BP in check:
If you’re someone who is suffering from high blood pressure problem, read on. Jackfruit is high in flavanones, which not only help lower blood pressure, but also keep blood sugar and cholesterol level within normal range. Win win, we say!

4. Can keep type-2 diabetes at bay
To manage diabetes naturally, a few lifestyle changes can help you go a long way. You can bring about a few dietary tweaks to keep type-2 diabetes at bay.

For instance, including kathal in your daily diet can reduce the risk of chronic disease such as type-2 diabetes and heart issues—thanks to the presence of carotenoids in it. A study by Brazil’s University of Campinas found that jackfruits have a high carotenoid composition.

5. Boosts immunity
Now that the season is changing, it’s the right time to make the most of jackfruit. Its high vitamin A and C content prevents a number of illnesses and helps reduce risk of viral infection by boosting your immunity.

6. A boon for skin health too
Have you ever heard of the adage that eating kathal will make you young? Being high in nutrients and antioxidants like vitamin C, it can also improve skin health, a fact that was attested by a study in the University of Mauritius.

health benefits of jackfruit
This natural ingredient can do wonders for your skin. Image courtesy: Shutterstock

So, the next time you go grocery shopping, don’t forget to add this superfood in your basket.

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We are a varied group of Health Shots writers, bringing you the healthiest scoop on wellness in town.