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Have you ever heard of ice apples before? You’re probably already curious to know what this even refers to. Well, it is a fruit that is found in south India. It is known as ‘nungu’ in Tamil and more commonly known as ‘tadgola’. Ice apples are the perfect summer snack because of their cooling effect on the body but the fruit has more health benefits to offer too!
Ice apples are packed with essential nutrients such as carbohydrates, phytonutrients, and calcium. The low-calorie fruit also contains fibre, protein, and vitamins C, A, E, and K. What’s more, it contains a range of minerals like iron, potassium, zinc, and phosphorus. No wonder it is considered to be the perfect fruit!
Here are 8 reasons you need to add this fruit to your summer diet:
Scorching days of summer can be quite uncomfortable and cause dehydration. In such a situation, ice apples have a cooling effect on one’s body and can help combat dehydration naturally.
Our body’s immune system needs vitamins and minerals to maintain good health and steer clear of diseases. Therefore, ice apple is a great choice because it is packed with vitamins and minerals which are essential for a strong immune system.
If you face stomach ailments like constipation, bloating, and nausea on a regular basis then you should definitely try ice apple because it is an effective natural remedy to cure such issues related to digestion.
Yes, ice apples can help delay the ageing process due to the presence of phytochemicals that possess strong antioxidant and anti-inflammatory properties, helping your body fight off the action of free radicals.
Ice apple is a fruit famous for its ability to help with weight management, especially if you’re trying to lose weight. The presence of water in the fruit helps the body sustain the feeling of fullness and helps to avoid overeating. In addition, it is a low-calorie fruit that provides you with essential nutrients without adding to the calorie count.
If you’re suffering from skin rashes and burns which are fairly common skin problems in the summers, then applying the flesh of an ice apple on the affected areas can relieve irritability of the skin and help soothe the discomfort.
Stomach pains and cramps are common in pregnancy. The addition of ice apple in your diet eases minor digestive problems and also reduces the feeling of nausea which is common in pregnancy. Furthermore, it is very nutritious and can improve the quality of breast milk in feeding mothers.
Ice apples are rich in potassium which may help to protect the liver from damage. In addition, it also helps to cleanse the toxins out of your system which promotes liver health.
So, ladies, hydrate yourself this summer with ice apples!