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5 health benefits of Basa fish you must know!

If you like eating basa fish, you are giving your health a flavour. Know the health benefits of basa fish!
Basa fish benefits
Health benefits of Basa fish. Image courtesy: Adobe stock
Team Health Shots Updated: 28 Nov 2023, 11:17 am IST
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In the world of seafood, fish is a healthy food that is usually low in fat and high in omega-3 fatty acids. It is believed to improve mental functions and maintain overall health. One fish that is found to be extremely healthy is the Basa fish. It is a type of catfish that is referred to as Pangasius Bocourti. Most commonly found in Southeast Asia, this fish has a mild smell, which is why it is a popular choice among people. Beyond its delicate flavor and culinary versatility lies a nutritional powerhouse that deserves a place on your plate. From supporting heart health to delivering a protein punch, Basa fish brings a wave of goodness that resonates with both taste buds and well-being. Let us take a look at some of the health benefits of Basa fish.

What are the health benefits of Basa fish?

From grilled to fried to baked, you can use Basa fish in many forms as it is known for its mild taste, white flesh, lower price and benefits. Here are the health benefits of Basa fish you should know:

1. Basa fish contains few carbohydrates

If you’re trying to lose weight, this fish is ideal for you. It contains very few carbs, which is considered a good option for those trying to lose weight. Also, consuming foods rich in carbs can make you feel sluggish. However, Basa fish only contains a few carbohydrates so it is a good idea to add it to your weight loss diet.

basa fish benefits
Eating Basa fish is good for those eating a low carb diet. Image courtesy: Adobe Stock

2. Good source of protein

Basa is a good source of protein, which is essential for the growth and repair of your body’s tissues. It can be a good addition to your diet if you want to consume a high-protein diet. Did you know 100 grams of Basa fish contain 13 grams of protein? This makes it a good source of protein and helps in the proper functioning of enzymes. It also contains all the necessary amino acids necessary for the body.

3. Reduces heart disease risk

High blood pressure is one of the biggest risk factors that increase the chances of having heart disease, but it is said that including Basa fish in your diet may help reduce that risk. Basa fish also contains high amounts of omega-3 fatty acids, which is good for reducing cholesterol levels, thus reducing the risk of heart disease.

4. Muscle and cell growth

Protein is an important nutrient that provides the body with amino acids, helping build cells and other tissues and fiber in the body. Basa fish also contains protein, which provides all nine essential amino acids to the body. It also helps repair the body and develop muscles that are necessary to supply protein.

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Including Basa fish in your diet will help build your muscle strength! Image Courtesy: Shutterstock

5. Low in calories

If you’re looking for a way to reduce your calorie intake, you can include Basa fish in your diet. It is a low-calorie food that will also help you keep your weight in check. Plus, it is also high in protein, making it a good food that makes you feel fuller for longer.

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