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Green or red chillies: Is one healthier than the other?

Both green and red chilies pack a punch with their health benefits and flavour. Here’s all that you need to know about them!
Written by: Geetika Sachdev
Published On: 8 Feb 2022, 06:26 pm IST
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chilli
Spice up your health with chillies! Image courtesy: Shutterstock

Spicy and flavourful, these are the two words that come to mind, when you hear of the word chill. Whether it’s hari or lal mirch, both these chillies are not just a pantry favourite for their taste, but also for their bounty of benefits. Surprised to hear this? Don’t be, because you might stock up on an entire bunch of green and red chillies after reading this piece.

But what is it that makes them so special? Popular nutritionist Kavita Devgan tells HealthShots, “Both varieties deliver capsaicin, the compound that gives the mouth-watering punch to chilies. It helps to lower inflammation, which is usually responsible for most gen-now disorders, including cancer. One tip: The spicier the pepper is, the more capsaicin it contains.”

green and red chilies
Add green chilies to your diet to lose some kilos also. Image courtesy: Shutterstock

That’s not all — capsaicin helps keep cholesterol numbers tamed and oxidative stress in check too; both are big cardiac disease risk factors. It also keeps gut bacteria positive, adds Devgan.

What makes these chilies special?

The red varieties are high in beta-carotene and vitamin A, which is why they are believed to enhance immunity and promote healthy mucus membranes. This can also help to reduce congestion of the lungs, nasal passages, urinary and intestinal tracts.

On the other hand, green chillies have high water content and contain zero calories, which makes them perfect for those looking to lose weight. They have generous amounts of beta-carotene and antioxidants. They help to regulate blood sugar levels, promote digestion, and help to improve skin health due to the presence of vitamins E and C. Moreover, it also keeps the heart-healthy, and improves immunity.

green and red chilies
Spicy food can add to your lifespan. Image courtesy: Shutterstock

According to the American Association for Cancer Research, the capsaicin and antioxidants in chili peppers can kill cancer cells in leukemia and prostate cancer. This is largely due to the high antioxidant and anti-inflammatory properties of chilies.

What is the best way to consume chillies?

The best way to consume both red and green chillies is to eat them raw. This will help you get rid of any problems associated with the adulteration and mixing of synthetic colours in the powder.

Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.

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About The Author
Geetika Sachdev
Geetika Sachdev

An independent writer and journalist, Geetika loves sharp and fresh humour, just like her coffee! If not writing, you'll find her cafe-hopping and raiding the best book stores in town.

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