Neither is it tasty nor is it easy to gulp down, but the benefits of wheatgrass make it all worth the effort! Ladies, raise your glasses to the king of all juices – wheatgrass.
It is a superfood that suits everyone, even if you suffer from any ailment. That’s because its nutrients ensure you can deal with it in the best possible manner. Yes, it protects you against all odds.
Wheatgrass is a powerhouse of nutrients, such as antioxidants, vitamins, and minerals. It is especially high in vitamins A, C, and E. Plus, it has got iron, magnesium, calcium, and amino acids. So, if you want to increase your hemoglobin levels, then drink it up every day!
Oh, that’s not all. There’s more.
Nutritionist Amreen Shaikh from Wockhardt hospital, Mumbai is here with us and she has listed down seven spectacular benefits of consuming wheatgrass juice.
Wheatgrass is rich in antioxidants. These are compounds that fight free radicals to prevent cell damage, and reduce oxidative stress that helps to protect the body from diseases like cancer, heart ailments and other inflammatory diseases like inflammatory bowel disease, ulcerative colitis, arthritis, and also early ageing.
Also, if acne and skin irritation are messing with your even skin tone, then you must take a wheatgrass juice shot daily.
It helps to improve digestion, and acts as a natural cleanser for your digestive system. It helps to detoxify the body by throwing away the toxins out of the body. Plus, it also helps relieve constipation, since it has high fibre content.
The high fibre content of wheatgrass also aids in weight loss. That’s because fibre is the main fuel that helps in boosting your metabolism, and a good metabolism means less fat deposits.
Also, the thylakoids present in wheatgrass keeps you feeling satiated for longer periods of time.
Wheatgrass also helps to enhance your immunity, since it is rich in various vitamins and minerals. Hence, it can be used to treat common infections like bronchitis, colds, coughs, diarrhea, etc.
Cholesterol is one of the biggest foes of your health. If anyone in your family is dealing with it, then you know how it can often lead to cardiovascular diseases. Wheatgrass is known to reduce bad cholesterol in the body, and helps in the better functioning of your heart and other organs.
If you are worried about fluctuating blood sugar levels, then wheatgrass juice is all you need! Do you know that if you consume wheatgrass juice daily for at least 30 days, then you can very well tame your blood sugar levels? That’s why for diabetics, it’s a sure shot formula.
According to a study conducted in the journal Inflammation, it has been testified that wheatgrass is loaded with chlorophyll, which has powerful anti-inflammatory properties. Consumption of wheatgrass juice on a regular basis can help to alleviate or cure autoimmune diseases like arthritis, etc.
“If you consume pure wheatgrass juice, then 30 ml quantity is fine. But, if you find the taste a little on the bitter side, then you can add some water and have a glass of it. Early morning on an empty stomach is best, especially if you are a diabetic or want to lose weight. If you don’t like its taste, then you can also add some lemon and then gulp it down,” she recommends.
So ladies, say cheers to wheatgrass juice ladies!