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In today’s day and age, most of us want to be fit and healthy. We all want to fulfil our desires — that’s exactly why we are always on the lookout for tips that help us become a healthier version of ourselves. Food choices are important, and we all try to make changes — either by replacing gluten with millets, or by going vegan-free. Let’s face facts — it’s relatively easier to replace certain foods, and make main meals more healthy. But when it comes to choosing healthy snacks, we often miss the bus.
Studies have shown that eating the right snacks that have high-protein content and fibre promotes the feeling of fullness for long, providing you with the energy boost you need. It is ideally recommended to curb those hunger pangs and cravings by choosing snacks that are around 100-200 calories.
Here is the list of a few snacks that do not just help you curb those cravings, but also provide you with the right nutrition and energy boost:
Fruits like apples and bananas, along with any nut butter like peanut or almond, is a classic combination. That’s because it provides the body with the right combination of energy, proteins and healthy fats like omega. Nut butter is also a good source of vital minerals like magnesium and zinc, which help to boost immunity.
Trail mixes are considered to be one of the healthiest on-the-go snacks, because of their nutritional composition. Any good trail mix is a combination of some nuts and seeds, along with some dried berries or fruits, to curb those sugar cravings.
Investing in a good protein powder can help you in the long run, depending on your fitness goals. Protein not only provides satiety, but also helps you inch closer to your fitness goals as well. It is also easy to prepare — just mix a little protein powder in your choice of meal.
Protein bars serve as the perfect on-the-go guilt-free snacks. They are usually made up of complex carbs that are easy to digest. Also, they are protein-dense, which means they provide sustained energy and satiety.
Greek yogurt is again a power-packed snack that contains protein, probiotics, calcium and B vitamins. It is available in many flavours and can be taken as it is, or even mixed with chia seeds along with some fruits, to enhance the protein and fibre content.
Whole grains are an excellent source of fibre, protein, B vitamins, and minerals such as zinc, iron, magnesium, manganese and other antioxidants. The crackers are available in so many variants or can be taken as it is. They can also be accompanied with a cheese dip or nut butter.
Dark chocolate is again a popular munchie that has a lot of proven health benefits. It improves heart health, decreases inflammation and enhances brain function. It also contains caffeine, which stimulates brain function and improves athletic performance.
Eggs are not just a good source of protein, but also healthy fats, essential vitamins and minerals. They help in providing satiety and aid in weight loss.
Hummus is an all-time favourite snack for most of us. Not only does it taste great, but also has exceptionally high nutritional value. You can use it as a spread on a multigrain toast, have it with pita bread, or with crackers.
Roasted chana is an age-old munchie, a true favourite in every Indian household. It is a dense source of energy and also has high-protein content, which makes it an ideal go-to snack.
The right choice of meals and snacks is what it takes to proceed closer to your health, performance, and fitness goals.