Is your morning cuppa failing to revitalize your senses with you struggling to stay awake throughout the day? Or do you feel sluggish post lunch? While a number of people would consider daytime sleepiness as a normal thing, it might not be that simple.
From not getting the proper diet and lack of vitamins to a sedentary lifestyle–a number of factors could be responsible for feeling sluggish throughout the day.
Thankfully, there are a number of superfoods that can help. Superfoods are foods–plant-based as well as fish and dairy–that are thought to be nutritionally dense and good for your health. These ones can reenergise you, so try these foods to fight fatigue:
They are red, big, juicy and full of healthy properties. Dehydration could be one of the biggest reasons for making you feel sleepy throughout the day and it is important to pack your diet with food that’s high on water content.
Watermelon is 90% water and is a storehouse of vitamins, minerals and antioxidants that replenish the body. The presence of the amino acid L-citrulline helps reduce muscle soreness too. A study published in The Journal of Strength and Conditioning Research found that the amino acid relieves post-exercise muscle soreness.
Studies have shown that the antioxidant lycopene that gives the flesh of the watermelon its red colour helps reduce risk of cancer and diabetes.
Keeping a small container of almonds ready at your workstation could go a long way in keeping those mid-afternoon cravings for a siesta at bay.
Almonds have vitamin B which helps convert food into energy. They are also rich in magnesium which helps fight muscle fatigue. Having a mid-morning snack of a handful of almonds could be the way to go forward.
The leafy veggie is loaded with essential vitamins, minerals and antioxidants. Oxidative stress can often leave the body feeling exhausted. Scientists have found that antioxidants help counteract oxidative damage by free radicals in the body.
Also, since obesity is often linked to a feeling of tiredness, kale, which is a low density food has been shown to aid in weight loss, according to a study conducted by the Pennsylvania State University.
Turns out, ‘Sunday ho ya Monday, roj khao ande’ actually has a grain of truth to it. Eggs contain high-quality protein and healthy fats that keep the body vitalised throughout the day.
They are a rich source of minerals like iron and are loaded with vitamins D and B-12.
Wondering what to eat to keep you full and not make you crave a sleep? Apples are rich in fructose, which is the predominant sugar found in fruits.
This fruit provides a steady supply of energy to the brain and body for a longer period of time thus not letting exhaustion set in.
The fruit is rich in potassium and fibre.The fibre slows down release of sugar into the bloodstream and provides a great source of magnesium and vitamin B.
7. Dark chocolate
Yes, move over chocolate haters, this cocoa based edible is rich in theobromine, which is a natural stimulant similar to caffeine.
It stimulates the production of serotonin, helping elevate mood, and lifts energy. This makes dark chocolate a great food to eat when tired.
A study published in the journal Lipids in Health and Disease revealed that omega-3 fatty acids can elevate mood and protect against depression.