If you’re wondering whether the dress you had planned to strut around in on new year’s eve is going to fit you or not, then ladies, we have something you’d want to hear right away. We are going to share a foolproof plan that will not just with weight loss, but will reduce bloating as well. The thing is that you’ve to stick to it. Ladies, say hello to peppermint tea.
You’ll be glad to know that peppermint is known for its soothing properties for the digestive system. The natural oil found in peppermint relaxes the gut, removes gas from the digestive tract, relieves intestinal spasms and hence, reduces bloating. It’s great to accelerate your metabolism, and for reducing excessive acidity from the body. Two cups of peppermint tea a day will keep bloating at bay.
So, basically no more uncomfy bodysuits or tuckers that won’t let you breathe, because you can totally get a firm belly by sipping on peppermint tea.
But to ensure that it has the right impact, you need to brew it right. Nutritionist Manisha Chopra is going to help you understand how to prep up your cuppa. Let’s go!
15-20 peppermint leaves
1 tbsp organic honey
Juice of ½ a lemon
300 ml water
1. Boil a cup of water.
2. Add 15-20 fresh mint leaves and turn off the heat.
3. Keep them infused for about 10 minutes, till the tea gets fragrant.
4. Strain the mint leaves.
5. Serve warm with a teaspoon of honey and squeeze of lemon.
Ta-da! Enjoy this refreshing cup of peppermint tea.
Peppermint is a highly versatile herb. It offers many benefits for your gut:
Peppermint oil offers several antibacterial and antiseptic properties that help to improve digestion. It is known to relax the muscles in your digestive system.
Peppermint cures stomach-related issues like constipation and motion sickness. The menthol present in peppermint soothes the stomach.
Peppermint tea keeps you satiated for a longer period of time. This helps you in cutting down your calorie intake during the day and hence, results in weight loss.
Known for its antibacterial properties, peppermint helps the body to fight diseases, and boosts your immune system. The antioxidants present in peppermint keeps the body healthy.
Peppermint also acts as a muscle relaxant. It is helpful in relieving menstrual cramps in no time.
So ladies, looking great needs some effort, and it’s better you start right away by sipping on peppermint tea daily.