One of the best ways to add crunch to salads is by using celery stalks. While they can be included in smoothies, or simple enjoyed with dips, they are not the only parts of celery that can be eaten. Don’t limit yourself to the stalks, as there are celery seeds too. The small, brown seeds of the celery plant (Apium graveolens) are widely used as a spice. The seeds are used in cooking to flavour dishes such as soups, pickles, stews, and salads. Apart from enhancing the flavour of dishes, they can also offer health benefits such as better digestion, and immunity. As you explore the celery seed benefits, learn how to include them in your diet too.
Celery seeds are small, but loaded with nutrients that offer a range of health benefits. Here are key celery seed benefits:
These healthy seeds are packed with antioxidants like flavonoids and polyphenols. “These compounds help to neutralise free radicals in the body, which in turn reduce oxidative stress,” says nutritionist Pooja Kedia. This helps to protect cells in the body from getting damaged.
These seeds contain phytochemicals like apigenin, which help to relax blood vessels, improving blood circulation and lowering blood pressure. During a 2024 study, published in the International Journal of Food Science, a positive effect of celery seed extract was seen on people with hypertension or high blood pressure. “The seeds’ potassium content aids in maintaining electrolyte balance, further contributing to cardiovascular health and reducing the risk of hypertension,” says the expert.
The seeds have anti-inflammatory compounds, making them effective in reducing inflammation in the body. “Due to the anti-inflammatory properties, the superfood may help people with conditions like gout, which is a type of inflammatory arthritis,” says the expert.
One of the best celery seed benefits is that the superfood can promote healthy digestion by stimulating the production of digestive enzymes. “They also contain dietary fibre, which is known for helping in regular bowel movements, preventing constipation, and supporting gut health by promoting beneficial bacteria,” says Kedia.
This part of celery acts as a natural diuretic, helping the body do away with excess water and toxins through urination. “This diuretic effect can reduce water retention, bloating, and swelling while supporting kidney health by preventing urinary tract infections and stones,” says the expert.
Diabetics may find these seeds beneficial. There is no research involving humans, but a 2016 study, published in Acta Diabetologica, showed that celery seed extract may be effective in controlling hyperglycemia (high blood sugar) in diabetic rats.
Reducing joint pain and stiffness is among many celery seed benefits. The seeds act as an analgesic and inflammatory agent, as per a study published in Progress In Drug Research in 2015. “The seed compounds target the underlying inflammation causing joint pain,” says the expert.
Multiple celery seed benefits are connected with their nutritional value. “They are a good source of essential vitamins, such as vitamin C, which is known for boosting immunity,” says the expert. The seeds also contain zinc and selenium, which are minerals needed to strengthen the immune response and help the body combat infections and illnesses in an effective manner.
To enjoy the celery seed benefits, consume the superfood in various ways:
In addition to getting familiar with celery seed benefits, you should also know that they may lead to side effects, including:
To enjoy multiple celery seed benefits, you can use them as spice, tea, or supplement. However, it is all about moderation, as excessive consumption may lead to side effects.
Yes, celery seeds can benefit the skin. Their antioxidants help to combat free radicals, which can prevent premature ageing, wrinkles, and skin damage. The anti-inflammatory properties of celery seeds can also soothe skin irritation and reduce conditions like acne and redness.
The recommended daily dosage of celery seeds typically ranges from 1 to 3 grams or about half a teaspoon to one teaspoon of the seeds. If you are using celery seed supplements or extracts, follow the dosage instructions on the product label or consult a doctor to know the appropriate amount for your needs.
Yes, celery seeds can promote hair growth. They are rich in vitamins A, C, and K, as well as minerals like iron and magnesium, which nourish the scalp and hair follicles. The antioxidants and anti-inflammatory properties help to combat dandruff and scalp irritation, improving overall hair health. Regular use, whether through consumption or topical application, can support thicker, and healthier hair.
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