Boost your immunity with this amla and moringa drink and fight Covid-19Published on: 3 May 2021, 17:16 pm IST
The second wave of coronavirus is here and once again, we’re realising the importance of developing a strong immunity. A strong immunity won’t just play a preventive role when it comes to steering clear of diseases but can also impact the process of recovery. Hence, we must take active steps to strengthen our immune system.
You’ve probably already heard about some good old home remedies that can help you build a strong defense mechanism against various diseases. The best part is that you can prepare these according to your requirements using ingredients that are easily available. This time around, we’d like to introduce you to the amla and moringa leaves drink!
Ingredients you’ll need:
- 1 amla
- ½ tbsp of moringa powder or 8-10 moringa leaves
- 1 glass of water
Now, let’s prepare this immunity-boosting drink:
- Blend moringa leaves and deseeded amla in a blender with water.
- Pass this mix through a sieve when pouring it into a glass.
Your drink is ready! Sit back and enjoy it.
Here’s what this amla and moringa leaves drink can do for you
By now, we all know that having vitamin C-rich ingredients in our diet is important to keep our immunity up. So, here’s how both the ingredients can help you.
The amazing health benefits of amla:
Amla, or Indian gooseberry, is loaded with a number of benefits. It’s one of the richest sources of vitamin C. It supports natural immunity and digestive functions. Consuming amla regularly is associated with better action of macrophages and the immune system. Being rich in vitamin C, it boosts the production of white blood cells in the body that help to fight against several infections. Along with that, there are some other essential nutrients present in amla as well such as calcium, iron, phosphorus vitamin B complex, proteins, carbohydrates, sodium, etc.
Having amla regularly offers these benefits to the body:
- Boosts immunity and strengthens the body;
- Purifies the blood and removes toxins from the body;
- Maintains the vision;
- Cures ailments faster;
- Prevents skin problems such as acne
The amazing health benefits of moringa leaves:
Moringa leaf is packed with nutrients that replenish the body with many essential micronutrients such as vitamins A, B1, B2, B3 and C, iron, magnesium, calcium, potassium, phosphorus, zinc, etc. It possesses antioxidant, anti-inflammatory, and antibacterial properties that help in strengthening the body’s immune system against a wide variety of diseases.
Having moringa regularly offers these benefits to the body:
- Boosts immunity;
- Improves the regulation of blood sugar level;
- Strengthens your bones and joints;
- Improves sleep;
- Improves lactation;
- Enhances the fat burning process in the body
So, give your morning routine a makeover and drink the amla and moringa drink to boost immunity!