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The second wave of coronavirus is here and once again, we’re realising the importance of developing a strong immunity. A strong immunity won’t just play a preventive role when it comes to steering clear of diseases but can also impact the process of recovery. Hence, we must take active steps to strengthen our immune system.
You’ve probably already heard about some good old home remedies that can help you build a strong defense mechanism against various diseases. The best part is that you can prepare these according to your requirements using ingredients that are easily available. This time around, we’d like to introduce you to the amla and moringa leaves drink!
Your drink is ready! Sit back and enjoy it.
By now, we all know that having vitamin C-rich ingredients in our diet is important to keep our immunity up. So, here’s how both the ingredients can help you.
Amla, or Indian gooseberry, is loaded with a number of benefits. It’s one of the richest sources of vitamin C. It supports natural immunity and digestive functions. Consuming amla regularly is associated with better action of macrophages and the immune system. Being rich in vitamin C, it boosts the production of white blood cells in the body that help to fight against several infections. Along with that, there are some other essential nutrients present in amla as well such as calcium, iron, phosphorus vitamin B complex, proteins, carbohydrates, sodium, etc.
Having amla regularly offers these benefits to the body:
Moringa leaf is packed with nutrients that replenish the body with many essential micronutrients such as vitamins A, B1, B2, B3 and C, iron, magnesium, calcium, potassium, phosphorus, zinc, etc. It possesses antioxidant, anti-inflammatory, and antibacterial properties that help in strengthening the body’s immune system against a wide variety of diseases.
Having moringa regularly offers these benefits to the body:
So, give your morning routine a makeover and drink the amla and moringa drink to boost immunity!