6 best maize flours or makki atta to improve energy and immunity

In the winter season, the body becomes more prone to getting cough, cold, flu and infection. It becomes important to strengthen your immunity and energy through our diet and lifestyle. When it comes to diet, you could explore the health benefits of maize flour, more commonly called makki atta in north India. It is a rich source of carbohydrates, vitamins and minerals that provide a quick energy and immunity boost. It may also improve digestive health, reduce sudden sugar spikes and have a comforting effect on the digestive system. So, here are some of the best maize flours to help you start your journey towards healthy eating.

6 best maize flour

If you have been looking for ways to boost your immunity and energy, here are some of the best maize flour brands in India that you can try:

1. JIWA Organic Makka Flour

This gluten-free maize flour from JIWA is formulated using organic corn or makka. It is free from chaff, foreign materials, discolouration and all other impurities, which ensures that you take balanced nutrition. This flour is packed with antioxidants that help reduce the risk of severe diseases. It is a healthy alternative to traditional wheat flour because it helps control blood sugar levels, boosts energy, immunity and improves digestive health.

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2. Annprash Maize Flour

If you are looking for the right maize flours for energy, try this one from Annprash. THis FSSAI certified cornflour is manufactured from dried whole corn kernels. It contains the hull, germ and endosperm of the corn. The brand claims that the flour is suitable for vegetarians and is gluten-free.

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3. Radha Govind Organic Maize Flour

The Radha Govind Organic Maize Flour is organic certified. It is milled from the whole kernel and doesn’t contain any pesticides, chemicals and fertilizers. The brand claims that the product is gluten-free and GMO-free, which makes it safe to consume. This organic flour is rich in carbohydrates that help improve energy level. It is formulated using the traditional grinding method, which ensures that all the essential nutrients like dietary fibres, vitamins, antioxidants, zinc, proteins and magnesium remain intact. This maize flour benefits with weight management, maintaining blood sugar level and improving skin health.

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4. SHIVA’S Maize Flour

The SHIVA’S claims that their maize flour is 100 percent pure and freshly milled. This gluten-free flour contains no preservatives and added colours, which makes it safe to consume. It is a source of calcium, phosphorus, potassium, magnesium and other micronutrients that helps improve digestion. Being rich in antioxidants, lutein, carotenoids, and zeaxanthin, it promises to improve eye health.

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5. Trueway farms Organic Makki Atta

The Trueway farms Organic Makki Atta is formulated using natural farming techniques, and it doesn’t contain any chemicals and synthetic fertilisers. This USDA certified flour is produced by sieving ground cereal. It is highly rich in carbohydrates, vitamins and folic acid, which enables you to meet your daily requirement of energy. Regular consumption of this cornflour preserves healthy skin. If you are underweight, this flour can help you gain weight and amplify your energy level.

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6. Wheafree Gluten Free Maize Flour

The Wheafree Gluten Free Maize Flour comes with a combo pack of gluten-free besan and multigrain flour. This ISO-22000 and FSSAI certified flour is safe to consume. The maize flour is made from high quality maize, which ensures that you get maximum benefits of the essential nutrients like vitamins and minerals. Adding to that, it also helps improve immunity, energy and overall health.

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Health benefits of maize flour

Whether you’re looking for maize flours for immunity, energy or digestive improvement, know its health benefits:

• Rich source of nutrients: Maize flours are rich sources of essential nutrients like carbohydrates, fibres, proteins and vitamins, which helps maintain energy levels.
• Improves digestive health: They contain dietary fibres that prevent constipation and promote digestive health.
• Gluten-free: If you are gluten sensitive, regular consumption of maize flour can be beneficial because they are naturally gluten-free.
• Promotes heart health: The presence of soluble fibres ensures lower cholesterol level, which reduces the risk of cardiovascular diseases.
• Energy boost: They are rich in carbohydrates, which helps sustain energy levels.
• Supports weight management: The combination of fibres and carbohydrates contributes to the feeling of fullness that leads to reduced overall calorie intake.
• Boosts immunity: Above all, the presence of antioxidants in maize flour helps reduce oxidative stress that contributes to a healthier immunity system.

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