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Ghee is a staple kitchen ingredient in Indian households. With its rich and nutty flavour, ghee contains several health benefits. This golden elixir can enhance the flavour of the dishes. Besides its culinary importance, ghee is known for its medical properties. It contains fat-soluble vitamins A, D, E and K and conjugated linoleic acid, which can help support your immune function and overall well-being. Consuming it in moderation can promote digestive health, boost energy and may even support your weight management goals. Whether used to make halwa or simple lentils, ghee can add a rich aroma to the food and may help to nourish your body. The best desi ghee is free from additives, preservatives, and impurities and is ideal for cooking at high temperatures. Regular consumption of ghee may also improve your brain functioning, skin health and overall well-being. So, check out this list of the best ghee brands in India.
Ghee, often referred to as clarified butter, is a beloved ingredient in Indian cooking. It is made by simmering unsalted butter until the water content evaporates, leaving behind pure golden goodness.
There are two main types of ghee: cow’s ghee and buffalo’s ghee. Cow’s ghee is lighter in flavour and colour, while buffalo’s ghee has a stronger, richer taste and a deeper hue. No two homes have the same taste in ghee. This is because different Indian families have different preferences for cooking methods, timing, and even cooking utensils.
Depending on the kind of animal feed used, milk quality varies and so does the quality of ghee. Terrain influences the flavour of ghee; in the hilly Himalayan area, for example, ghee tastes different from that ghee found in the plains of Maharashtra.
Also read: Cow ghee or buffalo ghee: Which is a healthier variety?
Auric A2 Bilona Desi Cow Ghee is made from A2 milk of indigenous cows, which are not injected with hormones. This ghee is certified by FSSAI, US FDA and international food safety standards. It is also free from preservatives, chemical and 100 percent true. This ghee also comes with the goodness of omega 6 and omega 3 fatty acids, which can help improve the brain functioning and normal growth. It may even help with regular consumption, reduce Type 1 diabetes and cholesterol.
SIDS FARM – We Care Desi Cow Ghee is free from adulterations and harmful becatreia. The brand claims that this product is pure and free from preservatives. Made from the milk of indigenous breeds of cows known as “desi cows”, this ghee is rich in essential fatty acids, vitamins and antioxidants.
Sri Sri Tattva claims that its cow ghee feels exactly like homemade ghee in taste and flavour. This ghee may help improve your digestion and boost your energy. It is packed with vitamin A, D, E, K and omega 3, which can help improve your immunity, heart health, joint health and more. The brand also states that this ghee is FSSAI certified, which makes it safe for consumption.
Gavyamart Bilona Ghee is made using traditional process. This cow ghee may help promote good health, lubricate joints and boost your immunity. It also contains antioxidants, has high smoke point and is also good for cooking. The brand claims that this ghee is helpful in pregnancy, can slow down ageing process and is also good for growing kids.
Vedic Ghee Premium A2 Gir Cow Cultured Ghee is prepared by simmering butter. It is full of nutritive fatty acids, omega 3, omega 6 and linoleic acid. This ghee may help enhance physical and mental strength. It has a grainy texture, thicker consistency, tempting aroma and grat flavour. This ghee is free from pesticides and chemicals.
Improve your digestion and immunity with the Sri Sri Tattva Shuddhta Ka Naam Premium Cow Ghee. The brand claims that its ghee is exactly like homemade ghee in its taste and flavour. Packed with vitamins A, D, E, K and omega-3, this ghee can promote heart health, and joint health, boost energy and promote better digestion. The brand also claims that this ghee is free from preservatives and is non-GMO.
Also Read: How to check purity of ghee at home: 8 tests worth trying
Try the best desi ghee from Organicious. This 100 per cent cow ghee has a rich flavour and taste. It contains vitamins A, D, E, K and omega 3, which may help promote better immunity, heart health, joint health and more. The brand claims that it is a nutrient-rich ghee that is lactose-free, certified organic and free from preservatives.
Divya Kamdhenu Cow A2 Ghee is made using the vedic bilona method. Enriched with antioxidants, omega 3 and 9, vitamins A, D, E and K, this ghee may help in digestion, slow down the ageing process, boost immunity and act as a lubricant for joints. The brand states that this ghee is safe for pregnant women, can reduce bad cholesterol, improve reproductive power, balance vata and pitta dosha and support heart health. It may even improve good cholesterol, and teeth structure, and treat migraine and asthma.
GirOrganics A2 Pure Ghee is made using the traditional bilona method from curd. Free from cruelty, this ghee is made by heating the milk and fermenting it using the previous day’s buttermilk. Regular consumption of this A2 ghee can reduce cholesterol, improve the heart’s functioning and reduce joint pain. It may even keep the body healthy and increase its potency.
Zandu A2 Desi Cow Ghee is made from A2-certified milk using the bilona method. This ghee is good for bone health and may help improve calcium levels of bones and strengthen them. It also contains vitamins A and E, which may help promote skin nourishment and support overall skin health. Packed with vitamin A, this ghee can support eye health. The brand claims that this ghee is unadulterated, free from preservatives, salt, sugar and added flavour.
When choosing the best ghee for your kitchen, keep in mind the purity, aroma, packaging, brand reputation, ingredients, and price. The most important factors to consider when buying the best ghee brands in India include:
A2 ghee is generally considered better than A2 ghee because of its nutritional profile and digestibility. While A2 ghee is made from the milk of cows that produce the A2 beta-casein protein, A1 ghee is made from the milk of cows that produce the A1 beta-casein protein. During digestion, the A1 beta-casein protein, which is present in this ghee, breaks down. According to the Advances in Nutrition consuming A1 beta-casein protein can lead to digestive discomfort. It may also lead to health complications like cardiovascular problems and type 1 diabetes. A2 ghee, on the other hand, is considered safe and easier to digest.
Also read: Why you should consume ghee in winter and 7 ways to add it to your daily diet
Ghee may get spoilt if it comes into touch with direct sunshine. Keep it out of direct sunlight and places where it can be subjected to high heat if you want to preserve its freshness and safety for an extended amount of time.
Use a clean, unused spoon to remove ghee before using it to prevent contamination. If there is dirt or dust in the ghee, it will not survive long. Thus, be sure to either pour it straight from the container or use a clean utensil.
Ghee is frequently utilised on a regular basis. Being one of the most used items in the kitchen, the constant opening and shutting of the container may cause moisture to be drawn in and damage it. It is advisable to utilise two distinct containers—one large and one small—to avoid this scenario and achieve the best results.
To extend the ghee’s life cycle, even the container you use to keep it matters. Keep your ghee in a steel container if you use it daily. If you want to freeze it deep, a plastic container works well, although glass containers are preferred for storing a lot of ghee.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team, but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)
Moderate eating of ghee every day is healthy and can boost your overall health. However excessive consumption can increase the risk of several diseases like heart disease.
A healthy adult should take 25 grams of 5 teaspoons of visible fats daily. Out of this 1 teaspoon of fat can be contributed by ghee.
Desi ghee can provide skincare benefits. It can help improve skin elasticity, and reduce the appearance of fine lines and wrinkles.
The cholesterol of ghee may become oxidised during the heat process, which can increase the risk of several diseases, including heart disease.
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