Best coconut flours: Top 5 picks of the gluten-free flour

Coconut flour is a healthier alternative to wheat flour, but it is not used very often. The rich nutritional profile of coconut flour translates to the health benefits that it offers for weight loss, energy, blood sugar levels and more. It contains high amounts of fibre that gives you a sense of fullness. This leads to increased energy levels and decreases your appetite. Besides helping to manage healthy weight, coconut flour also promotes digestive health because of the presence of insoluble fibre, which helps move food smoothly. This gluten-free flour with a low glycemic index also contains all the essential nutrients and helps you meet the recommended daily intake. Here is a list of the best coconut flours in India to help you lose weight.

5 best coconut flours in India

Coconut flour is rich in nutrients and essential fats that help manage weight. So, try the best coconut flours in India and make your meals healthy.

1. Thanjai Natural Coconut Flour

Now that you have decided to follow a weight loss diet plan, what can be better than trying coconut flour from Thanjai Natural? The brand claims that this flour is made with high-quality finest coconuts. It is gluten-free, high in iron, potassium and calcium. This flour may be a good choice for those who are on a keto diet. It promises to enhance the taste of the food, low in calories, can help support metabolism, healthy digestion and maintain a healthy weight.

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2. Urban Platter Coconut Flour

The Urban Platter Coconut Flour is made using dried coconut flour. This gluten-free, fibre rich and paleo-friendly flour is low in sugar. It contains digestible carbohydrates and calories. Adding to that, it has a low score on the glycemic index, which helps regulate blood sugar levels. Try this coconut flour for health benefits along with enhancing the taste of your food.

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3. By Nature Coconut Flour

If you are looking for coconut flours for weight loss, try this one from By Nature because it is rich in dietary fibres that creates a feeling of fullness. The brand claims that its product is made from the finest coconuts. This gluten-free flour has a mild and delicious flavour of coconut. It is rich in soluble fibre, plant-based protein, healthy fats and minerals. This finely grounded and organic flour is the perfect substitute for traditional flours.

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4. Sattvic Foods Coconut Flour

This coconut flour for weight loss from Sattvic Foods is 100 percent organic. The brand claims that it contains no additives, pesticides, GMOs and hexane, which makes it safe to consume. This flour is low in carbs and gluten-free, which makes it a healthy substitute for regular flour. Being rich in fibres and healthy fats, this product helps improve digestion, avoid constipation and slow down the release of sugar in the bloodstream, which regulates the spikes in blood sugar. The presence of the low glycemic index makes it beneficial for diabetics.

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5. Leanbeing Keto Coconut Flour

The Leanbeing Keto Coconut Flour is a plant-based alternative to regular flour. This gluten-free flour is rich in protein that helps improve body, hair and skin health. The presence of low carbs and healthy fats makes it ideal for people who need to track their sugar levels. Besides managing weight, it helps protect brain function, increases energy level, reduces inflammation and risk of heart diseases. So, try this coconut flour to enhance the taste of your food and improve your overall health.

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Benefits of coconut flour

Coconut flour is formulated from dried ground coconut flesh. Its mild taste and a texture makes it the best replacement for regular flour. So, here are some benefits of coconut flour:

1. Rich in fibre: It contains dietary fibre that promotes a sense of fullness, improves digestive health and prevents constipation.
2. Gluten-free nature: Coconut flour is gluten-free, which is perfect for those who are sensitive to gluten.
3. Low in carbohydrates: This flour contains less carbohydrates, which helps manage blood sugar levels.
4. Contains essential nutrients: Coconut atta or flour is a primary source of essential nutrients like iron, manganese and phosphorus, which boost metabolism, improve bone health and overall wellness.
5. Regulates blood sugar level: It has a low glycemic index that helps regulate blood sugar levels.
6. Promotes heart health: The presence of healthy fats in this flour contributes to heart health.

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